Shake and Bake

Workouts

Monday 2/6/23 @ 10:1 AM
βœ…
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 1/20/23 @ 10:18 AM
46kj
68rpm
27%
10mph
Tuesday 3/1/22 @ 12:58 AM
βœ…
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
Thursday 10/13/22 @ 11:28 AM
βœ…
134kj
71rpm
44%
17mph
20 min Soul Ride
Cliff Dwenger
Thursday 10/6/22 @ 12:51 AM
73kj
73rpm
33%
13mph
Monday 7/4/22 @ 8:1 PM
βœ…
229kj
75rpm
44%
18mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 7/5/22 @ 9:57 AM
100kj
75rpm
31%
12mph
Wednesday 7/7/21 @ 2:40 PM
βœ…
207kj
73rpm
51%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/5/21 @ 10:22 PM
140kj
72rpm
45%
17mph
Monday 6/27/22 @ 10:36 AM
βœ…
170kj
76rpm
46%
18mph
20 min Gospel Ride
Cliff Dwenger
Thursday 6/30/22 @ 9:18 AM
94kj
75rpm
37%
14mph
Sunday 7/11/21 @ 11:32 PM
βœ…
172kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
124kj
77rpm
40%
16mph
Wednesday 1/5/22 @ 10:7 AM
βœ…
74kj
77rpm
31%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:53 PM
62kj
83rpm
27%
12mph
Thursday 11/18/21 @ 10:12 AM
βœ…
167kj
77rpm
45%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 10:44 AM
100kj
80rpm
36%
15mph
Friday 10/16/20 @ 12:52 PM
βœ…
186kj
86rpm
44%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/23/20 @ 8:38 AM
110kj
77rpm
39%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 108 kj
Monday 2/6/23
46 kj
Friday 1/20/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 257 kj
Tuesday 3/1/22
188 kj
Tuesday 3/1/22
20 min Soul Ride
Cliff Dwenger
βœ… 134 kj
Thursday 10/13/22
73 kj
Thursday 10/6/22
30 min Low Impact Ride
Hannah Frankson
βœ… 229 kj
Monday 7/4/22
100 kj
Tuesday 7/5/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 207 kj
Wednesday 7/7/21
140 kj
Monday 7/5/21
20 min Gospel Ride
Cliff Dwenger
βœ… 170 kj
Monday 6/27/22
94 kj
Thursday 6/30/22
20 min BHM: Hip Hop Ride
Ally Love
βœ… 172 kj
Sunday 7/11/21
124 kj
Sunday 2/7/21
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 74 kj
Wednesday 1/5/22
62 kj
Sunday 1/2/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 167 kj
Thursday 11/18/21
100 kj
Tuesday 11/9/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 186 kj
Friday 10/16/20
110 kj
Friday 10/23/20