Shake and Bake

Workouts

Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 8:17 PM
128kj
60rpm
52%
17mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:25 PM
205kj
57rpm
56%
17mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:21 PM
188kj
66rpm
50%
16mph
Saturday 3/6/21 @ 11:56 PM
126kj
79rpm
40%
16mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 10:7 AM
✅
133kj
61rpm
53%
17mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 10:32 AM
216kj
53rpm
62%
17mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 3:1 PM
72kj
51rpm
61%
17mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 193 kj
Wednesday 1/13/21
128 kj
Saturday 12/12/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
205 kj
Friday 3/19/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 311 kj
Friday 2/19/21
188 kj
Sunday 2/21/21
20 min Soul Ride
Ally Love
126 kj
Saturday 3/6/21
✅ 133 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 381 kj
Friday 2/19/21
216 kj
Thursday 2/18/21
10 min Climb Ride
Tunde Oyeneyin
✅ 115 kj
Monday 2/1/21
72 kj
Sunday 2/7/21