Shake and Bake

Workouts

Thursday 9/23/21 @ 12:59 AM
✅
135kj
82rpm
44%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 9/22/23 @ 10:48 AM
82kj
64rpm
44%
16mph
Monday 2/1/21 @ 3:47 PM
✅
143kj
81rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 9:33 AM
112kj
64rpm
44%
16mph
Tuesday 4/26/22 @ 12:13 AM
✅
112kj
73rpm
40%
16mph
20 min Recovery Ride
Ally Love
Wednesday 7/28/21 @ 9:16 AM
81kj
79rpm
33%
14mph
Sunday 2/21/21 @ 5:35 PM
87kj
67rpm
32%
12mph
30 min Low Impact Ride
Sam Yo
Sunday 10/24/21 @ 8:51 PM
✅
135kj
76rpm
35%
14mph
Wednesday 9/8/21 @ 1:25 AM
✅
94kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 12:49 AM
67kj
70rpm
38%
14mph
Saturday 5/15/21 @ 12:46 AM
✅
345kj
83rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 6/8/21 @ 10:56 AM
144kj
69rpm
40%
15mph
Thursday 6/10/21 @ 7:15 PM
✅
222kj
89rpm
46%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/29/21 @ 12:39 PM
85kj
79rpm
34%
14mph
Tuesday 5/11/21 @ 12:51 AM
✅
365kj
75rpm
55%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 10:36 PM
140kj
72rpm
39%
14mph
Tuesday 5/4/21 @ 2:31 PM
✅
165kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 9:12 PM
98kj
71rpm
39%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 135 kj
Thursday 9/23/21
82 kj
Friday 9/22/23
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 143 kj
Monday 2/1/21
112 kj
Thursday 3/23/23
20 min Recovery Ride
Ally Love
✅ 112 kj
Tuesday 4/26/22
81 kj
Wednesday 7/28/21
30 min Low Impact Ride
Sam Yo
87 kj
Sunday 2/21/21
✅ 135 kj
Sunday 10/24/21
15 min R&B Ride
Tunde Oyeneyin
✅ 94 kj
Wednesday 9/8/21
67 kj
Tuesday 6/1/21
30 min Fresh Friday Ride
Denis Morton
✅ 345 kj
Saturday 5/15/21
144 kj
Tuesday 6/8/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 222 kj
Thursday 6/10/21
85 kj
Monday 3/29/21
30 min Hip Hop Ride
Kendall Toole
✅ 365 kj
Tuesday 5/11/21
140 kj
Monday 5/10/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 5/4/21
98 kj
Sunday 4/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
kj
Sunday 12/20/20