Shake and Bake
Workouts
Wednesday 5/31/23 @ 9:57 AM
✅
176kj
83rpm
44%
19mph
Tuesday 5/30/23 @ 4:4 PM
145kj
80rpm
41%
17mph
Wednesday 12/14/22 @ 10:7 AM
✅
197kj
79rpm
49%
20mph
Thursday 12/15/22 @ 5:4 PM
123kj
80rpm
40%
17mph
Tuesday 9/13/22 @ 9:32 AM
✅
166kj
77rpm
45%
18mph
Friday 9/16/22 @ 4:3 PM
142kj
79rpm
42%
17mph
Saturday 5/7/22 @ 12:13 PM
✅
211kj
75rpm
51%
20mph
Sunday 5/8/22 @ 3:3 PM
132kj
76rpm
42%
17mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Tuesday 3/1/22 @ 12:59 AM
203kj
82rpm
40%
17mph
Wednesday 1/26/22 @ 10:32 AM
✅
211kj
80rpm
40%
17mph
Wednesday 12/1/21 @ 5:18 PM
167kj
79rpm
38%
16mph
Friday 1/14/22 @ 11:59 PM
80kj
75rpm
39%
15mph
Tuesday 12/7/21 @ 5:27 PM
✅
96kj
79rpm
40%
17mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Wednesday 10/27/21 @ 4:0 PM
129kj
80rpm
40%
17mph
Monday 8/16/21 @ 4:41 PM
✅
177kj
82rpm
44%
19mph
Monday 3/8/21 @ 2:18 PM
99kj
77rpm
37%
15mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Friday 2/12/21 @ 1:38 PM
81kj
70rpm
36%
13mph
Workouts
145
kj
Tuesday 5/30/23
203
kj
Tuesday 3/1/22
167
kj
Wednesday 12/1/21
129
kj
Wednesday 10/27/21