Shake and Bake

Workouts

Monday 8/21/23 @ 9:2 AM
✅
282kj
81rpm
45%
19mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/22/23 @ 11:33 AM
174kj
90rpm
35%
16mph
Monday 3/27/23 @ 8:59 AM
✅
172kj
76rpm
46%
19mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 2/26/23 @ 1:36 PM
134kj
86rpm
38%
17mph
Sunday 3/13/22 @ 2:8 PM
✅
247kj
77rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/21/22 @ 12:13 PM
184kj
80rpm
40%
16mph
Tuesday 11/9/21 @ 2:51 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/4/21 @ 5:17 PM
✅
224kj
77rpm
37%
15mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
Wednesday 1/27/21 @ 5:6 PM
✅
110kj
79rpm
42%
17mph
15 min New Tracks Ride
Alex Toussaint
Saturday 5/22/21 @ 11:38 AM
101kj
79rpm
41%
17mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:7 AM
55kj
91rpm
34%
16mph
Saturday 3/6/21 @ 4:42 PM
✅
147kj
86rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:17 PM
119kj
83rpm
38%
16mph
Sunday 1/3/21 @ 6:22 PM
✅
138kj
86rpm
38%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 12:12 PM
120kj
79rpm
39%
16mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:10 PM
185kj
78rpm
41%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 282 kj
Monday 8/21/23
174 kj
Tuesday 8/22/23
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 172 kj
Monday 3/27/23
134 kj
Sunday 2/26/23
30 min Gospel Ride
Cliff Dwenger
✅ 247 kj
Sunday 3/13/22
184 kj
Saturday 5/21/22
45 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 11/9/21
✅ 224 kj
Thursday 11/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
193 kj
Thursday 3/18/21
15 min New Tracks Ride
Alex Toussaint
✅ 110 kj
Wednesday 1/27/21
101 kj
Saturday 5/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 71 kj
Monday 2/1/21
55 kj
Tuesday 4/6/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 147 kj
Saturday 3/6/21
119 kj
Tuesday 3/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 138 kj
Sunday 1/3/21
120 kj
Saturday 1/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 249 kj
Thursday 9/24/20
185 kj
Wednesday 4/1/20