Shake and Bake
Workouts
Tuesday 3/14/23 @ 11:59 AM
✅
300kj
74rpm
50%
20mph
Thursday 1/12/23 @ 1:39 PM
194kj
64rpm
47%
16mph
Tuesday 8/23/22 @ 9:17 AM
✅
189kj
80rpm
46%
19mph
Saturday 9/24/22 @ 1:23 PM
128kj
74rpm
42%
16mph
Wednesday 10/7/20 @ 1:21 PM
kj
rpm
%
0mph
Thursday 6/23/22 @ 12:57 PM
✅
160kj
65rpm
42%
15mph
Tuesday 11/17/20 @ 2:11 PM
✅
293kj
82rpm
46%
19mph
Tuesday 3/8/22 @ 6:53 PM
186kj
67rpm
44%
15mph
Tuesday 3/2/21 @ 12:26 AM
✅
377kj
85rpm
50%
22mph
Monday 3/7/22 @ 6:53 PM
182kj
68rpm
44%
15mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
Monday 1/24/22 @ 12:9 PM
158kj
61rpm
43%
14mph
Friday 12/31/21 @ 11:40 PM
✅
220kj
79rpm
42%
17mph
Friday 1/7/22 @ 1:40 AM
158kj
69rpm
41%
15mph
Tuesday 2/23/21 @ 11:51 AM
✅
251kj
82rpm
43%
18mph
Wednesday 5/26/21 @ 12:49 AM
121kj
61rpm
39%
12mph
Thursday 9/10/20 @ 3:4 PM
✅
256kj
86rpm
43%
19mph
Wednesday 9/9/20 @ 11:30 PM
174kj
69rpm
41%
15mph
Workouts
158
kj
Friday 1/7/22
174
kj
Wednesday 9/9/20