Shake and Bake
Workouts
Sunday 8/21/22 @ 3:0 PM
✅
238kj
87rpm
48%
21mph
Friday 8/19/22 @ 1:22 PM
131kj
74rpm
43%
17mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 1:0 PM
✅
194kj
66rpm
48%
16mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Saturday 11/14/20 @ 1:48 PM
252kj
65rpm
55%
18mph
Wednesday 5/19/21 @ 9:27 PM
✅
340kj
81rpm
50%
21mph
Friday 7/2/21 @ 11:5 AM
220kj
66rpm
51%
17mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Tuesday 3/23/21 @ 10:31 AM
239kj
67rpm
51%
18mph
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
Tuesday 5/25/21 @ 10:30 AM
333kj
63rpm
52%
17mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Monday 4/19/21 @ 11:47 AM
235kj
71rpm
47%
18mph
Saturday 2/20/21 @ 4:36 PM
✅
287kj
80rpm
47%
19mph
Sunday 1/24/21 @ 3:20 PM
245kj
73rpm
48%
18mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
Friday 11/20/20 @ 12:2 PM
163kj
70rpm
48%
18mph
Tuesday 9/8/20 @ 10:28 AM
✅
262kj
79rpm
45%
18mph
Friday 12/25/20 @ 2:47 PM
225kj
62rpm
52%
17mph
Workouts
131
kj
Friday 8/19/22
235
kj
Monday 4/19/21