Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/22/21 @ 1:49 PM
βœ…
222kj
83rpm
41%
18mph
Monday 11/16/20 @ 2:23 PM
153kj
74rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/4/21 @ 12:46 PM
βœ…
337kj
78rpm
43%
18mph
Sunday 1/24/21 @ 6:23 PM
βœ…
507kj
74rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:27 PM
443kj
77rpm
43%
18mph
Saturday 1/23/21 @ 12:58 PM
βœ…
419kj
76rpm
43%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
Monday 12/21/20 @ 1:58 PM
βœ…
323kj
75rpm
43%
17mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Wednesday 12/23/20 @ 6:18 PM
315kj
81rpm
40%
17mph
Tuesday 7/28/20 @ 12:9 PM
118kj
75rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:43 PM
βœ…
138kj
76rpm
42%
17mph
Sunday 7/5/20 @ 3:50 PM
βœ…
293kj
77rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:10 PM
274kj
81rpm
39%
16mph
Wednesday 6/10/20 @ 11:30 AM
βœ…
324kj
86rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/13/19 @ 11:6 PM
262kj
81rpm
38%
16mph
Sunday 5/31/20 @ 8:27 PM
βœ…
250kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Monday 2/24/20 @ 3:54 PM
132kj
82rpm
39%
17mph
20 min Pop Ride
Christine D'Ercole
Thursday 5/21/20 @ 5:3 PM
βœ…
157kj
78rpm
44%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
153 kj
Wednesday 3/25/20
βœ… 222 kj
Sunday 8/22/21
45 min Low Impact Ride
Christine D'Ercole
153 kj
Monday 11/16/20
βœ… 337 kj
Sunday 4/4/21
60 min Climb Ride
Christine D'Ercole
βœ… 507 kj
Sunday 1/24/21
443 kj
Sunday 1/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 419 kj
Saturday 1/23/21
379 kj
Saturday 1/23/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
βœ… 323 kj
Monday 12/21/20
315 kj
Wednesday 12/23/20
20 min New Wave Ride
Christine D'Ercole
118 kj
Tuesday 7/28/20
βœ… 138 kj
Tuesday 7/7/20
45 min All For One More Ride
Multiple Instructors
βœ… 293 kj
Sunday 7/5/20
274 kj
Friday 7/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 324 kj
Wednesday 6/10/20
262 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 250 kj
Sunday 5/31/20
162 kj
Monday 6/1/20
20 min Pop Ride
Christine D'Ercole
132 kj
Monday 2/24/20
βœ… 157 kj
Thursday 5/21/20