Shake and Bake

Workouts

Wednesday 2/24/21 @ 7:36 PM
136kj
80rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 3/5/21 @ 11:7 PM
✅
138kj
79rpm
41%
17mph
Monday 11/30/20 @ 11:42 AM
112kj
73rpm
39%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 11/9/20 @ 11:20 PM
✅
117kj
77rpm
39%
16mph
Thursday 10/1/20 @ 4:24 PM
✅
83kj
73rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:39 PM
70kj
72rpm
38%
15mph
Friday 2/21/20 @ 1:58 PM
✅
1kj
81rpm
25%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:8 PM
0kj
77rpm
21%
9mph
Tuesday 9/8/20 @ 6:29 PM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:56 PM
✅
212kj
92rpm
37%
17mph
Saturday 9/5/20 @ 3:37 PM
✅
129kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:41 PM
119kj
80rpm
39%
16mph
Sunday 8/16/20 @ 4:55 PM
✅
229kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/19/20 @ 2:34 PM
201kj
88rpm
37%
17mph
Thursday 4/9/20 @ 3:47 PM
✅
142kj
83rpm
40%
17mph
20 min Rock Ride
Christine D'Ercole
Wednesday 5/6/20 @ 12:51 PM
138kj
88rpm
38%
17mph
Wednesday 4/1/20 @ 12:39 PM
✅
130kj
79rpm
40%
17mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
126kj
79rpm
40%
16mph
Wednesday 2/19/20 @ 4:2 PM
302kj
80rpm
35%
15mph
60 min Rock Ride
Christine D'Ercole
Sunday 1/19/20 @ 5:44 PM
✅
356kj
84rpm
37%
16mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
136 kj
Wednesday 2/24/21
✅ 138 kj
Friday 3/5/21
20 min 80s Ride
Christine D'Ercole
112 kj
Monday 11/30/20
✅ 117 kj
Monday 11/9/20
15 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Thursday 10/1/20
70 kj
Thursday 9/24/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 1 kj
Friday 2/21/20
0 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Tuesday 9/8/20
✅ 212 kj
Sunday 8/23/20
20 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Saturday 9/5/20
119 kj
Wednesday 9/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 229 kj
Sunday 8/16/20
201 kj
Wednesday 8/19/20
20 min Rock Ride
Christine D'Ercole
✅ 142 kj
Thursday 4/9/20
138 kj
Wednesday 5/6/20
20 min Classic Rock Ride
Olivia Amato
✅ 130 kj
Wednesday 4/1/20
126 kj
Sunday 3/29/20
60 min Rock Ride
Christine D'Ercole
302 kj
Wednesday 2/19/20
✅ 356 kj
Sunday 1/19/20