Shake and Bake

Workouts

Saturday 2/6/21 @ 2:58 PM
437kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 11:25 AM
✅
493kj
88rpm
41%
18mph
Wednesday 1/6/21 @ 3:24 PM
111kj
85rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/9/21 @ 10:21 AM
✅
136kj
87rpm
38%
17mph
Sunday 10/25/20 @ 5:25 PM
155kj
39rpm
41%
9mph
60 min Climb Ride
Christine D'Ercole
Friday 1/1/21 @ 12:10 PM
✅
573kj
78rpm
48%
19mph
Saturday 6/20/20 @ 3:41 PM
104kj
82rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 4:11 PM
✅
108kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 9:58 PM
62kj
0rpm
36%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:8 AM
✅
248kj
79rpm
45%
18mph
Saturday 5/9/20 @ 12:37 PM
444kj
79rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 1/6/20 @ 1:34 PM
✅
445kj
78rpm
47%
19mph
Monday 3/23/20 @ 1:59 PM
195kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/7/20 @ 10:54 AM
✅
217kj
86rpm
38%
17mph
Wednesday 2/26/20 @ 12:20 PM
148kj
74rpm
38%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/4/20 @ 1:52 PM
✅
217kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
437 kj
Saturday 2/6/21
✅ 493 kj
Sunday 3/8/20
20 min Recovery Ride
Christine D'Ercole
111 kj
Wednesday 1/6/21
✅ 136 kj
Saturday 1/9/21
60 min Climb Ride
Christine D'Ercole
155 kj
Sunday 10/25/20
✅ 573 kj
Friday 1/1/21
15 min Low Impact Ride
Christine D'Ercole
104 kj
Saturday 6/20/20
✅ 108 kj
Thursday 3/26/20
30 min Speak Up Ride
Tunde Oyeneyin
62 kj
Wednesday 6/3/20
✅ 248 kj
Thursday 6/4/20
60 min Climb Ride
Christine D'Ercole
444 kj
Saturday 5/9/20
✅ 445 kj
Monday 1/6/20
30 min Power Zone Ride
Christine D'Ercole
195 kj
Monday 3/23/20
✅ 217 kj
Tuesday 4/7/20
30 min Pick-Me-Up Ride
Hannah Corbin
148 kj
Wednesday 2/26/20
✅ 217 kj
Saturday 1/4/20