Shake and Bake
Workouts
Monday 8/9/21 @ 1:24 PM
kj
rpm
%
0mph
Wednesday 6/28/23 @ 11:10 AM
✅
180kj
84rpm
37%
16mph
Sunday 3/27/22 @ 12:7 PM
✅
260kj
86rpm
43%
19mph
Tuesday 11/9/21 @ 1:55 PM
179kj
84rpm
37%
16mph
Saturday 6/18/22 @ 11:55 AM
✅
565kj
87rpm
38%
19mph
Sunday 9/18/22 @ 2:42 PM
348kj
80rpm
38%
16mph
Sunday 9/4/22 @ 12:21 PM
✅
420kj
90rpm
43%
19mph
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
Monday 4/11/22 @ 12:6 PM
✅
429kj
91rpm
41%
19mph
Wednesday 9/15/21 @ 9:59 AM
291kj
89rpm
36%
16mph
Wednesday 1/26/22 @ 12:59 PM
✅
425kj
90rpm
42%
19mph
Sunday 8/15/21 @ 10:14 PM
280kj
93rpm
35%
16mph
Sunday 1/9/22 @ 5:3 PM
✅
505kj
92rpm
40%
19mph
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Monday 1/3/22 @ 1:16 PM
✅
373kj
84rpm
43%
18mph
Monday 1/3/22 @ 10:59 AM
297kj
82rpm
40%
17mph
Sunday 8/22/21 @ 7:29 PM
✅
347kj
90rpm
39%
18mph
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
Wednesday 8/11/21 @ 8:40 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 10:53 AM
✅
285kj
84rpm
38%
17mph
Workouts
179
kj
Tuesday 11/9/21
348
kj
Sunday 9/18/22
330
kj
Saturday 1/30/21
297
kj
Monday 1/3/22
258
kj
Thursday 2/11/21
kj
Wednesday 8/11/21