Shake and Bake
Workouts
Wednesday 12/6/23 @ 7:28 PM
412kj
87rpm
43%
19mph
Friday 4/1/22 @ 10:27 PM
✅
453kj
81rpm
47%
20mph
Friday 11/3/23 @ 10:14 PM
100kj
68rpm
44%
16mph
Wednesday 3/1/23 @ 8:26 PM
✅
162kj
69rpm
54%
21mph
Monday 1/2/23 @ 1:17 PM
554kj
88rpm
43%
19mph
Saturday 12/19/20 @ 12:54 PM
✅
734kj
85rpm
49%
21mph
Thursday 12/22/22 @ 1:27 PM
401kj
86rpm
43%
19mph
Tuesday 1/18/22 @ 8:12 PM
✅
453kj
83rpm
46%
20mph
Saturday 6/4/22 @ 11:29 AM
708kj
89rpm
43%
19mph
Friday 12/9/22 @ 12:49 AM
✅
731kj
70rpm
51%
20mph
Tuesday 7/5/22 @ 12:9 PM
413kj
91rpm
41%
19mph
Monday 2/22/21 @ 1:9 PM
✅
464kj
84rpm
42%
18mph
Thursday 8/26/21 @ 12:8 PM
356kj
85rpm
41%
18mph
Wednesday 10/27/21 @ 12:19 AM
✅
468kj
82rpm
47%
20mph
Saturday 1/22/22 @ 1:4 PM
550kj
87rpm
43%
19mph
Saturday 1/22/22 @ 11:48 PM
✅
669kj
83rpm
48%
21mph
Monday 10/11/21 @ 11:57 AM
404kj
87rpm
42%
19mph
Wednesday 10/13/21 @ 11:25 PM
✅
467kj
79rpm
48%
20mph
Sunday 2/21/21 @ 8:43 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 6:20 PM
✅
730kj
81rpm
50%
21mph
Workouts
554
kj
Monday 1/2/23
401
kj
Thursday 12/22/22
708
kj
Saturday 6/4/22
550
kj
Saturday 1/22/22