Shake and Bake

Workouts

Thursday 12/7/23 @ 7:20 PM
โœ…
271kj
80rpm
47%
19mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:9 PM
197kj
67rpm
45%
17mph
Saturday 11/11/23 @ 11:14 PM
โœ…
254kj
79rpm
45%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:28 PM
238kj
65rpm
50%
18mph
Saturday 4/1/23 @ 12:55 PM
โœ…
263kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:54 AM
202kj
57rpm
51%
17mph
Friday 8/26/22 @ 1:9 PM
โœ…
88kj
77rpm
45%
19mph
10 min Low Impact Ride
Robin Arzรณn
Thursday 6/16/22 @ 3:22 AM
52kj
76rpm
37%
15mph
Wednesday 8/4/21 @ 7:52 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/2/22 @ 11:59 AM
โœ…
186kj
79rpm
47%
19mph
Friday 6/17/22 @ 12:0 PM
306kj
78rpm
45%
20mph
30 min Country Happy Hour
Hannah Corbin
Friday 6/17/22 @ 11:34 AM
โœ…
307kj
66rpm
55%
20mph
Saturday 6/11/22 @ 12:32 PM
โœ…
69kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Friday 6/10/22 @ 12:27 PM
61kj
82rpm
38%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
โœ… 271 kj
Thursday 12/7/23
197 kj
Monday 12/4/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
โœ… 254 kj
Saturday 11/11/23
238 kj
Tuesday 11/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 263 kj
Saturday 4/1/23
202 kj
Wednesday 1/18/23
10 min Low Impact Ride
Robin Arzรณn
โœ… 88 kj
Friday 8/26/22
52 kj
Thursday 6/16/22
20 min FTP Test Ride
Denis Morton
kj
Wednesday 8/4/21
โœ… 186 kj
Tuesday 8/2/22
30 min Country Happy Hour
Hannah Corbin
306 kj
Friday 6/17/22
โœ… 307 kj
Friday 6/17/22
10 min Low Impact Ride
Denis Morton
โœ… 69 kj
Saturday 6/11/22
61 kj
Friday 6/10/22