Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:41 PM
✅
467kj
101rpm
48%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 1:23 PM
227kj
90rpm
38%
18mph
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:44 PM
290kj
89rpm
44%
20mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 12:33 PM
491kj
92rpm
36%
17mph
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:21 PM
214kj
91rpm
37%
17mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:12 PM
245kj
93rpm
39%
18mph
Saturday 4/10/21 @ 5:29 PM
✅
331kj
98rpm
50%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
180kj
96rpm
40%
19mph
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 8:22 PM
495kj
90rpm
40%
18mph
Wednesday 1/27/21 @ 2:1 PM
✅
518kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:19 AM
381kj
91rpm
40%
19mph
Friday 7/17/20 @ 1:0 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:24 AM
362kj
91rpm
39%
18mph
Tuesday 4/14/20 @ 11:59 AM
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:22 PM
✅
285kj
94rpm
42%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 8/31/22
227 kj
Saturday 4/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 9/7/22
290 kj
Monday 3/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Thursday 3/31/22
491 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Saturday 8/28/21
214 kj
Saturday 12/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 4/15/21
245 kj
Tuesday 2/23/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 331 kj
Saturday 4/10/21
180 kj
Saturday 4/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 696 kj
Sunday 3/7/21
495 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 1/27/21
381 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 7/17/20
362 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 4/14/20
✅ 285 kj
Sunday 4/19/20