Shake and Bake

Workouts

Saturday 3/9/24 @ 3:17 PM
✅
313kj
70rpm
62%
24mph
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Monday 10/2/23 @ 11:26 AM
84kj
75rpm
35%
14mph
Tuesday 10/3/23 @ 6:28 PM
✅
137kj
87rpm
43%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 12:59 PM
49kj
79rpm
30%
12mph
Saturday 7/15/23 @ 1:1 PM
✅
336kj
85rpm
47%
20mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 2:33 AM
136kj
78rpm
35%
14mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:52 AM
35kj
76rpm
32%
13mph
Monday 2/14/22 @ 2:52 PM
✅
275kj
80rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Monday 4/10/23 @ 11:22 AM
81kj
78rpm
33%
14mph
Wednesday 2/16/22 @ 4:58 PM
✅
263kj
91rpm
49%
22mph
20 min Disco Ride
Kendall Toole
Monday 3/27/23 @ 10:57 AM
78kj
74rpm
34%
13mph
Friday 8/5/22 @ 11:50 AM
✅
462kj
88rpm
53%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 3:42 PM
140kj
69rpm
39%
15mph
Monday 5/30/22 @ 4:40 PM
✅
487kj
93rpm
53%
24mph
30 min Classic Rock Ride
Matt Wilpers
Friday 9/10/21 @ 11:0 AM
152kj
78rpm
37%
15mph
Wednesday 9/1/21 @ 9:0 PM
✅
497kj
90rpm
54%
24mph
30 min Disco Ride
Leanne Hainsby
Sunday 3/27/22 @ 12:9 PM
157kj
78rpm
37%
15mph
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
30 min Queen Ride
Kendall Toole
Saturday 1/8/22 @ 11:44 AM
150kj
69rpm
40%
15mph

Workouts

20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
✅ 313 kj
Saturday 3/9/24
84 kj
Monday 10/2/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 137 kj
Tuesday 10/3/23
49 kj
Friday 12/31/21
30 min 80s Ride
Denis Morton
✅ 336 kj
Saturday 7/15/23
136 kj
Wednesday 2/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 5/10/22
35 kj
Friday 1/31/20
20 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 2/14/22
81 kj
Monday 4/10/23
20 min Disco Ride
Kendall Toole
✅ 263 kj
Wednesday 2/16/22
78 kj
Monday 3/27/23
30 min Guns N' Roses Ride
Olivia Amato
✅ 462 kj
Friday 8/5/22
140 kj
Saturday 2/1/20
30 min Classic Rock Ride
Matt Wilpers
✅ 487 kj
Monday 5/30/22
152 kj
Friday 9/10/21
30 min Disco Ride
Leanne Hainsby
✅ 497 kj
Wednesday 9/1/21
157 kj
Sunday 3/27/22
30 min Queen Ride
Kendall Toole
✅ 607 kj
Thursday 12/9/21
150 kj
Saturday 1/8/22