Shake and Bake

Workouts

Sunday 4/21/24 @ 5:8 PM
✅
412kj
87rpm
51%
23mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 9:59 AM
216kj
76rpm
44%
17mph
Tuesday 4/4/23 @ 11:20 AM
✅
146kj
79rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:21 PM
70kj
81rpm
34%
14mph
Friday 7/9/21 @ 8:59 PM
✅
562kj
88rpm
59%
25mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 2:23 PM
215kj
79rpm
44%
17mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 10:57 PM
178kj
92rpm
35%
16mph
Thursday 6/3/21 @ 1:29 PM
✅
396kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 9:50 AM
191kj
85rpm
38%
17mph
Thursday 4/8/21 @ 11:29 PM
✅
458kj
85rpm
55%
23mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 3:25 PM
207kj
82rpm
41%
17mph
Thursday 2/4/21 @ 12:27 AM
✅
427kj
88rpm
52%
23mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
224kj
77rpm
45%
18mph
Tuesday 11/24/20 @ 12:29 PM
✅
598kj
90rpm
50%
22mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 1/9/21 @ 5:56 PM
286kj
77rpm
39%
16mph
Friday 11/13/20 @ 1:19 PM
✅
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/25/20 @ 2:27 PM
258kj
78rpm
39%
16mph
Tuesday 1/28/20 @ 1:12 PM
✅
123kj
88rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/18/20 @ 2:54 PM
119kj
86rpm
36%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 412 kj
Sunday 4/21/24
216 kj
Tuesday 5/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 146 kj
Tuesday 4/4/23
70 kj
Wednesday 1/15/20
30 min Together We Ride
Robin Arzón
✅ 562 kj
Friday 7/9/21
215 kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Thursday 6/24/21
178 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 396 kj
Thursday 6/3/21
191 kj
Tuesday 6/2/20
30 min 80s Ride
Denis Morton
✅ 458 kj
Thursday 4/8/21
207 kj
Saturday 4/10/21
30 min Bob Marley Ride
Denis Morton
✅ 427 kj
Thursday 2/4/21
224 kj
Thursday 2/4/21
45 min Power Zone 80s Ride
Denis Morton
✅ 598 kj
Tuesday 11/24/20
286 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Friday 11/13/20
258 kj
Saturday 4/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 123 kj
Tuesday 1/28/20
119 kj
Saturday 1/18/20