Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Tuesday 12/22/20 @ 12:24 AM
366kj
85rpm
42%
18mph
Monday 3/28/22 @ 10:28 PM
572kj
91rpm
48%
22mph
Monday 3/28/22 @ 10:24 PM
✅
573kj
89rpm
49%
22mph
Saturday 12/4/21 @ 4:0 PM
✅
804kj
84rpm
59%
25mph
Tuesday 11/5/19 @ 11:26 PM
460kj
86rpm
46%
20mph
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
Tuesday 6/25/19 @ 4:34 PM
407kj
89rpm
42%
19mph
Monday 3/29/21 @ 11:30 PM
✅
478kj
89rpm
54%
24mph
Monday 3/29/21 @ 11:29 PM
356kj
86rpm
49%
21mph
Wednesday 12/2/20 @ 1:15 PM
242kj
81rpm
44%
18mph
Friday 11/13/20 @ 12:57 AM
✅
327kj
89rpm
46%
21mph
Tuesday 11/3/20 @ 11:1 AM
✅
458kj
86rpm
46%
20mph
Saturday 3/21/20 @ 2:30 PM
235kj
77rpm
45%
17mph
Wednesday 10/21/20 @ 11:59 AM
✅
745kj
90rpm
48%
22mph
Saturday 4/21/18 @ 4:44 PM
364kj
80rpm
38%
16mph
Saturday 5/2/20 @ 1:0 PM
587kj
92rpm
42%
20mph
Saturday 8/10/19 @ 4:42 PM
✅
596kj
89rpm
44%
20mph
Wednesday 4/15/20 @ 11:1 AM
424kj
87rpm
44%
19mph
Tuesday 1/14/20 @ 1:28 AM
✅
512kj
77rpm
51%
21mph
Workouts
366
kj
Tuesday 12/22/20
356
kj
Monday 3/29/21
242
kj
Wednesday 12/2/20
364
kj
Saturday 4/21/18