Shake and Bake

Workouts

Saturday 2/25/23 @ 7:0 PM
✅
469kj
70rpm
63%
24mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 5/8/21 @ 5:46 PM
277kj
83rpm
43%
18mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 7/17/21 @ 4:20 PM
309kj
85rpm
45%
20mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:51 AM
249kj
78rpm
45%
18mph
Monday 10/11/21 @ 10:41 AM
162kj
84rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 5/17/20 @ 2:34 PM
✅
206kj
84rpm
46%
20mph
Thursday 9/30/21 @ 5:26 PM
✅
465kj
88rpm
52%
23mph
30 min 007 Ride
Ben Alldis
Saturday 10/2/21 @ 4:53 PM
290kj
85rpm
44%
19mph
Sunday 4/18/21 @ 1:28 PM
✅
786kj
94rpm
47%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:32 PM
556kj
79rpm
46%
19mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:32 PM
546kj
80rpm
45%
19mph
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:0 AM
230kj
82rpm
41%
18mph
Saturday 9/19/20 @ 2:59 PM
✅
536kj
80rpm
51%
21mph
45 min Classic Rock Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 3:3 PM
487kj
84rpm
47%
20mph
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:11 AM
420kj
83rpm
45%
19mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 469 kj
Saturday 2/25/23
277 kj
Saturday 5/8/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 447 kj
Thursday 12/2/21
309 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Friday 12/17/21
249 kj
Monday 6/22/20
20 min Low Impact Ride
Jenn Sherman
162 kj
Monday 10/11/21
✅ 206 kj
Sunday 5/17/20
30 min 007 Ride
Ben Alldis
✅ 465 kj
Thursday 9/30/21
290 kj
Saturday 10/2/21
60 min My Mixtape Ride
Jenn Sherman
✅ 786 kj
Sunday 4/18/21
556 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Wednesday 10/21/20
546 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 11/30/20
230 kj
Tuesday 5/5/20
45 min Classic Rock Ride
Tunde Oyeneyin
✅ 536 kj
Saturday 9/19/20
487 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 6/10/20
420 kj
Wednesday 6/10/20