Shake and Bake

Workouts

Friday 9/29/23 @ 3:0 PM
✅
1074kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/23/23 @ 8:29 PM
486kj
85rpm
38%
17mph
Sunday 11/26/23 @ 3:59 PM
✅
722kj
94rpm
45%
21mph
60 min Power Zone Ride
Denis Morton
Wednesday 9/27/23 @ 5:55 PM
408kj
92rpm
37%
17mph
Saturday 11/6/21 @ 11:59 AM
✅
828kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 3:0 PM
411kj
93rpm
37%
17mph
Tuesday 2/28/23 @ 6:28 PM
✅
349kj
72rpm
54%
21mph
30 min Low Impact Ride
Leanne Hainsby
Friday 9/15/23 @ 5:27 PM
187kj
85rpm
37%
16mph
Thursday 1/5/23 @ 1:1 PM
✅
240kj
97rpm
43%
21mph
20 min Tabata Ride
Jess King
Friday 8/4/23 @ 7:51 PM
140kj
98rpm
35%
17mph
Friday 7/28/23 @ 11:2 AM
✅
288kj
81rpm
47%
20mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/23/23 @ 10:7 PM
160kj
94rpm
33%
16mph
Sunday 3/21/21 @ 5:30 PM
✅
824kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/27/23 @ 5:40 PM
371kj
84rpm
38%
16mph
Saturday 12/12/20 @ 3:33 PM
56kj
90rpm
34%
16mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 4/12/23 @ 9:24 PM
✅
82kj
86rpm
35%
16mph
Tuesday 5/31/22 @ 12:30 PM
✅
274kj
81rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 9:10 PM
148kj
86rpm
41%
18mph
Saturday 3/5/22 @ 6:7 PM
✅
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/28/22 @ 4:29 PM
107kj
95rpm
32%
15mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1074 kj
Friday 9/29/23
486 kj
Saturday 12/23/23
60 min Power Zone Ride
Denis Morton
✅ 722 kj
Sunday 11/26/23
408 kj
Wednesday 9/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 11/6/21
411 kj
Friday 11/3/23
30 min Low Impact Ride
Leanne Hainsby
✅ 349 kj
Tuesday 2/28/23
187 kj
Friday 9/15/23
20 min Tabata Ride
Jess King
✅ 240 kj
Thursday 1/5/23
140 kj
Friday 8/4/23
30 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Friday 7/28/23
160 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 824 kj
Sunday 3/21/21
371 kj
Thursday 4/27/23
15 min Low Impact Ride
Leanne Hainsby
56 kj
Saturday 12/12/20
✅ 82 kj
Wednesday 4/12/23
20 min Pop Ride
Cody Rigsby
✅ 274 kj
Tuesday 5/31/22
148 kj
Friday 3/3/23
20 min Low Impact Ride
Matt Wilpers
✅ 114 kj
Saturday 3/5/22
107 kj
Wednesday 12/28/22