Shake and Bake

Workouts

Friday 3/8/24 @ 3:55 PM
229kj
69rpm
62%
23mph
15 min Disco Ride
Ally Love
Monday 8/7/23 @ 11:36 AM
✅
260kj
96rpm
52%
25mph
Saturday 1/27/24 @ 9:15 PM
159kj
79rpm
49%
20mph
15 min 90s Pop Ride
Camila Ramón
Thursday 12/21/23 @ 1:7 PM
✅
231kj
86rpm
54%
24mph
Friday 1/5/24 @ 1:13 PM
✅
432kj
94rpm
49%
23mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 12/8/23 @ 12:33 PM
417kj
81rpm
54%
23mph
Thursday 6/9/22 @ 1:14 PM
78kj
93rpm
38%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 12/28/23 @ 1:49 PM
✅
115kj
75rpm
52%
21mph
Saturday 12/16/23 @ 12:57 PM
880kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
✅
928kj
86rpm
54%
24mph
Saturday 11/11/23 @ 12:59 PM
921kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:58 PM
✅
950kj
93rpm
51%
24mph
Friday 11/10/23 @ 12:37 PM
373kj
84rpm
50%
22mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 12:31 PM
✅
397kj
83rpm
52%
22mph
Friday 10/27/23 @ 11:28 AM
179kj
89rpm
42%
19mph
20 min HIIT & Hills Ride
Alex Toussaint
Friday 10/27/23 @ 11:27 AM
✅
314kj
86rpm
55%
24mph
Wednesday 12/15/21 @ 5:7 PM
103kj
88rpm
45%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/22/23 @ 5:48 PM
✅
107kj
76rpm
51%
21mph
Thursday 10/5/23 @ 11:28 AM
483kj
92rpm
52%
24mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 11:29 AM
✅
503kj
92rpm
53%
24mph

Workouts

15 min Disco Ride
Ally Love
229 kj
Friday 3/8/24
✅ 260 kj
Monday 8/7/23
15 min 90s Pop Ride
Camila Ramón
159 kj
Saturday 1/27/24
✅ 231 kj
Thursday 12/21/23
30 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 432 kj
Friday 1/5/24
417 kj
Friday 12/8/23
10 min Low Impact Ride
Denis Morton
78 kj
Thursday 6/9/22
✅ 115 kj
Thursday 12/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
880 kj
Saturday 12/16/23
✅ 928 kj
Saturday 12/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
921 kj
Saturday 11/11/23
✅ 950 kj
Saturday 11/11/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
373 kj
Friday 11/10/23
✅ 397 kj
Wednesday 11/8/23
20 min HIIT & Hills Ride
Alex Toussaint
179 kj
Friday 10/27/23
✅ 314 kj
Friday 10/27/23
10 min Climb Ride
Tunde Oyeneyin
103 kj
Wednesday 12/15/21
✅ 107 kj
Sunday 10/22/23
30 min Classic Rock Ride
Matt Wilpers
483 kj
Thursday 10/5/23
✅ 503 kj
Thursday 10/5/23