Shake and Bake

Workouts

Friday 10/13/23 @ 4:48 PM
181kj
81rpm
45%
19mph
20 min Low Impact Ride
Matt Wilpers
Saturday 10/23/21 @ 12:29 AM
221kj
102rpm
41%
21mph
Tuesday 12/14/21 @ 6:46 PM
384kj
89rpm
49%
22mph
30 min EDM Ride
Hannah Frankson
Monday 12/13/21 @ 11:44 AM
361kj
101rpm
44%
21mph
Thursday 12/2/21 @ 10:19 PM
428kj
87rpm
52%
23mph
30 min HIIT Ride
Kendall Toole
Thursday 10/21/21 @ 11:28 AM
380kj
103rpm
43%
22mph
Wednesday 10/27/21 @ 11:57 PM
779kj
86rpm
58%
25mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:56 PM
458kj
97rpm
41%
20mph
Sunday 7/25/21 @ 6:20 PM
374kj
99rpm
45%
22mph
30 min 80s Rock Ride
Ben Alldis
Thursday 7/22/21 @ 12:31 PM
347kj
102rpm
41%
21mph
Wednesday 5/19/21 @ 2:41 PM
377kj
86rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
Monday 5/17/21 @ 11:59 AM
615kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
Friday 2/5/21 @ 6:8 PM
739kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
Saturday 1/23/21 @ 5:0 PM
207kj
87rpm
46%
20mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph
Thursday 11/26/20 @ 3:58 PM
636kj
91rpm
49%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph

Workouts

20 min Low Impact Ride
Matt Wilpers
181 kj
Friday 10/13/23
221 kj
Saturday 10/23/21
30 min EDM Ride
Hannah Frankson
384 kj
Tuesday 12/14/21
361 kj
Monday 12/13/21
30 min HIIT Ride
Kendall Toole
428 kj
Thursday 12/2/21
380 kj
Thursday 10/21/21
45 min Elton John Ride
Jenn Sherman
779 kj
Wednesday 10/27/21
458 kj
Wednesday 10/27/21
30 min 80s Rock Ride
Ben Alldis
374 kj
Sunday 7/25/21
347 kj
Thursday 7/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
377 kj
Wednesday 5/19/21
256 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
615 kj
Monday 5/17/21
491 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Friday 2/5/21
527 kj
Sunday 2/14/21
20 min Pop Ride
Kendall Toole
207 kj
Saturday 1/23/21
107 kj
Friday 10/23/20
45 min Turkey Burn Ride
Robin Arzón
636 kj
Thursday 11/26/20
378 kj
Thursday 11/26/20