Shake and Bake

Workouts

Friday 2/16/24 @ 4:45 PM
✅
637kj
96rpm
47%
23mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/27/24 @ 8:25 PM
408kj
80rpm
45%
19mph
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:59 PM
725kj
82rpm
51%
21mph
Saturday 10/28/23 @ 10:59 AM
✅
1783kj
92rpm
50%
23mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
903kj
79rpm
42%
18mph
Monday 10/2/23 @ 5:32 PM
✅
726kj
91rpm
52%
24mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 2:56 PM
405kj
79rpm
45%
19mph
Saturday 9/16/23 @ 4:18 PM
✅
142kj
69rpm
60%
23mph
Extra 10: Climb Ride
Ben Alldis
Friday 12/2/22 @ 11:21 PM
124kj
75rpm
55%
22mph
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
398kj
82rpm
44%
19mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
Saturday 5/23/20 @ 11:11 PM
✅
887kj
90rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
859kj
76rpm
53%
21mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 637 kj
Friday 2/16/24
408 kj
Saturday 4/27/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1004 kj
Saturday 11/20/21
725 kj
Saturday 1/15/22
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1783 kj
Saturday 10/28/23
903 kj
Saturday 10/28/23
45 min Power Zone Ride
Christine D'Ercole
✅ 726 kj
Monday 10/2/23
405 kj
Wednesday 8/18/21
Extra 10: Climb Ride
Ben Alldis
✅ 142 kj
Saturday 9/16/23
124 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 678 kj
Wednesday 5/4/22
398 kj
Friday 11/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Thursday 3/31/22
717 kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
✅ 672 kj
Wednesday 8/11/21
353 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Thursday 4/29/21
864 kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Saturday 5/23/20
859 kj
Saturday 4/20/19