Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:55 AM
221kj
84rpm
40%
17mph
Thursday 1/11/24 @ 9:28 PM
✅
351kj
80rpm
49%
21mph
Wednesday 2/3/21 @ 10:54 AM
376kj
79rpm
44%
18mph
Tuesday 4/27/21 @ 8:49 PM
✅
723kj
82rpm
56%
24mph
Thursday 3/4/21 @ 1:25 PM
230kj
86rpm
40%
18mph
Monday 2/1/21 @ 10:29 PM
✅
436kj
84rpm
53%
23mph
Saturday 2/6/21 @ 12:33 PM
648kj
77rpm
46%
19mph
Wednesday 4/24/19 @ 10:28 PM
✅
905kj
76rpm
53%
21mph
Tuesday 1/5/21 @ 11:13 AM
368kj
84rpm
42%
18mph
Monday 12/21/20 @ 11:5 PM
✅
685kj
83rpm
55%
23mph
Wednesday 2/5/20 @ 1:25 PM
244kj
83rpm
50%
21mph
Thursday 3/19/20 @ 7:2 PM
✅
494kj
79rpm
70%
28mph
Tuesday 3/31/20 @ 1:23 PM
386kj
80rpm
43%
18mph
Tuesday 3/31/20 @ 8:14 PM
✅
848kj
82rpm
59%
25mph
Thursday 10/31/19 @ 12:45 PM
146kj
70rpm
44%
16mph
Thursday 10/31/19 @ 8:27 PM
✅
502kj
76rpm
62%
24mph
Monday 10/7/19 @ 2:53 PM
162kj
84rpm
40%
17mph
Monday 10/7/19 @ 2:53 PM
✅
380kj
85rpm
58%
25mph
Thursday 7/4/19 @ 1:7 PM
415kj
79rpm
48%
20mph
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
Workouts
221
kj
Tuesday 1/9/24
230
kj
Thursday 3/4/21
648
kj
Saturday 2/6/21
368
kj
Tuesday 1/5/21
244
kj
Wednesday 2/5/20
415
kj
Thursday 7/4/19