Shake and Bake

Workouts

Sunday 7/23/23 @ 10:56 AM
247kj
54rpm
46%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/22/23 @ 11:0 AM
238kj
66rpm
42%
15mph
Sunday 4/30/23 @ 11:25 AM
250kj
85rpm
41%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 10:47 PM
186kj
77rpm
40%
16mph
Wednesday 12/2/20 @ 10:55 AM
377kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 2:48 PM
304kj
79rpm
40%
17mph
Thursday 6/2/22 @ 12:29 PM
151kj
85rpm
41%
17mph
20 min 2000s Ride
Alex Toussaint
Thursday 6/2/22 @ 12:27 PM
130kj
76rpm
41%
17mph
Sunday 3/8/20 @ 11:25 AM
493kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:19 PM
501kj
89rpm
41%
19mph
Monday 4/5/21 @ 9:49 AM
266kj
88rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
246kj
83rpm
43%
18mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
247 kj
Sunday 7/23/23
238 kj
Wednesday 3/22/23
30 min 2Pac Ride
Tunde Oyeneyin
250 kj
Sunday 4/30/23
186 kj
Friday 4/28/23
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 12/2/20
304 kj
Tuesday 11/22/22
20 min 2000s Ride
Alex Toussaint
151 kj
Thursday 6/2/22
130 kj
Thursday 6/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
493 kj
Sunday 3/8/20
501 kj
Saturday 5/1/21
30 min AT's Ride to Greatness
Alex Toussaint
266 kj
Monday 4/5/21
246 kj
Saturday 4/3/21