Shake and Bake
Workouts
Saturday 3/20/21 @ 11:32 AM
206kj
83rpm
40%
17mph
Friday 12/4/20 @ 3:11 PM
✅
298kj
81rpm
47%
20mph
Thursday 10/29/20 @ 3:3 PM
104kj
77rpm
40%
17mph
Tuesday 12/10/19 @ 3:51 PM
✅
146kj
76rpm
49%
20mph
Friday 7/24/20 @ 12:30 PM
✅
347kj
87rpm
48%
21mph
Friday 7/10/20 @ 5:34 PM
274kj
79rpm
47%
19mph
Wednesday 3/11/20 @ 1:53 PM
✅
176kj
74rpm
47%
18mph
Thursday 4/9/20 @ 3:29 PM
172kj
71rpm
49%
19mph
Friday 3/20/20 @ 9:28 AM
233kj
80rpm
43%
18mph
Monday 4/6/20 @ 3:24 PM
✅
279kj
79rpm
47%
19mph
Thursday 11/28/19 @ 12:51 PM
435kj
76rpm
48%
19mph
Thursday 11/28/19 @ 12:58 PM
✅
497kj
78rpm
51%
21mph
Wednesday 10/16/19 @ 4:12 PM
242kj
81rpm
42%
18mph
Tuesday 10/15/19 @ 9:57 PM
✅
286kj
82rpm
47%
19mph
Saturday 10/12/19 @ 2:12 PM
✅
276kj
81rpm
44%
19mph
Friday 10/11/19 @ 1:51 PM
247kj
77rpm
45%
18mph
Thursday 6/13/19 @ 3:27 PM
36kj
71rpm
43%
15mph
Wednesday 6/12/19 @ 2:51 PM
✅
202kj
81rpm
48%
20mph
Saturday 2/9/19 @ 11:24 AM
203kj
58rpm
48%
15mph
Sunday 4/7/19 @ 2:14 PM
✅
309kj
72rpm
52%
20mph
Workouts
104
kj
Thursday 10/29/20
435
kj
Thursday 11/28/19
247
kj
Friday 10/11/19
203
kj
Saturday 2/9/19