Shake and Bake

Workouts

Wednesday 12/2/20 @ 10:55 AM
✅
377kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
Friday 1/29/21 @ 2:1 PM
✅
224kj
93rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
Thursday 12/6/18 @ 12:48 PM
202kj
71rpm
41%
15mph
30 min Low Impact Ride
Cody Rigsby
Monday 5/18/20 @ 11:10 AM
✅
208kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 12/2/20
202 kj
Saturday 2/10/24
30 min Lizzo Two for One Ride
Jess & Robin
✅ 301 kj
Saturday 7/16/22
133 kj
Tuesday 7/26/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Friday 1/29/21
129 kj
Friday 2/5/21
30 min Low Impact Ride
Cody Rigsby
202 kj
Thursday 12/6/18
✅ 208 kj
Monday 5/18/20