Shake and Bake
Workouts
Sunday 7/3/22 @ 2:4 PM
290kj
72rpm
50%
19mph
Wednesday 3/22/23 @ 9:20 PM
✅
307kj
72rpm
52%
20mph
Tuesday 5/11/21 @ 10:8 AM
113kj
84rpm
36%
15mph
Thursday 5/4/23 @ 3:8 PM
✅
142kj
73rpm
44%
17mph
Wednesday 5/5/21 @ 2:5 PM
✅
215kj
80rpm
41%
17mph
Monday 4/24/23 @ 6:0 PM
205kj
70rpm
44%
17mph
Monday 2/7/22 @ 1:14 PM
230kj
80rpm
43%
18mph
Wednesday 2/9/22 @ 1:2 AM
✅
323kj
77rpm
52%
21mph
Saturday 4/3/21 @ 11:25 AM
316kj
82rpm
41%
17mph
Sunday 4/4/21 @ 10:50 PM
✅
547kj
84rpm
44%
19mph
Tuesday 2/9/21 @ 11:18 AM
317kj
76rpm
43%
17mph
Tuesday 2/9/21 @ 10:5 PM
✅
422kj
78rpm
48%
19mph
Sunday 1/10/21 @ 11:25 AM
✅
333kj
82rpm
41%
18mph
Monday 12/14/20 @ 12:36 AM
318kj
72rpm
46%
17mph
Thursday 12/17/20 @ 11:36 AM
✅
221kj
76rpm
43%
17mph
Thursday 12/24/20 @ 7:52 PM
202kj
80rpm
41%
16mph
Tuesday 5/19/20 @ 10:5 AM
166kj
57rpm
47%
13mph
Tuesday 5/26/20 @ 5:30 PM
✅
195kj
69rpm
43%
16mph
Tuesday 3/24/20 @ 9:57 AM
✅
153kj
76rpm
43%
17mph
Friday 3/20/20 @ 3:15 PM
27kj
31rpm
47%
8mph
Workouts
316
kj
Saturday 4/3/21
317
kj
Tuesday 2/9/21
202
kj
Thursday 12/24/20
166
kj
Tuesday 5/19/20