Shake and Bake
Workouts
Saturday 12/10/22 @ 12:43 PM
120kj
71rpm
56%
21mph
Thursday 11/7/19 @ 3:58 PM
✅
120kj
69rpm
57%
21mph
Monday 6/7/21 @ 9:56 AM
291kj
85rpm
37%
16mph
Friday 6/4/21 @ 3:24 PM
✅
334kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 10:18 AM
110kj
79rpm
37%
15mph
Thursday 5/20/21 @ 12:31 PM
✅
124kj
85rpm
38%
16mph
Thursday 3/4/21 @ 1:25 PM
✅
230kj
86rpm
40%
18mph
Friday 1/22/21 @ 1:44 PM
203kj
86rpm
38%
17mph
Tuesday 1/5/21 @ 11:13 AM
✅
368kj
84rpm
42%
18mph
Wednesday 12/16/20 @ 6:20 PM
311kj
83rpm
40%
17mph
Friday 7/24/20 @ 12:30 PM
✅
347kj
87rpm
48%
21mph
Saturday 6/27/20 @ 4:49 PM
322kj
89rpm
46%
20mph
Tuesday 5/12/20 @ 11:3 AM
110kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 8:21 PM
✅
167kj
87rpm
47%
21mph
Thursday 10/31/19 @ 12:45 PM
146kj
70rpm
44%
16mph
Thursday 10/31/19 @ 4:10 PM
✅
278kj
79rpm
47%
19mph
Thursday 7/4/19 @ 1:7 PM
415kj
79rpm
48%
20mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
Saturday 9/7/19 @ 1:53 PM
393kj
78rpm
42%
17mph
Saturday 9/7/19 @ 1:58 PM
✅
555kj
85rpm
45%
19mph
Workouts
291
kj
Monday 6/7/21
110
kj
Tuesday 5/4/21
203
kj
Friday 1/22/21
311
kj
Wednesday 12/16/20
415
kj
Thursday 7/4/19