Shake and Bake
Workouts
Monday 12/2/19 @ 9:1 PM
354kj
89rpm
38%
17mph
Wednesday 12/4/19 @ 2:56 AM
✅
362kj
84rpm
42%
18mph
Saturday 11/30/19 @ 10:27 PM
450kj
88rpm
40%
18mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
Monday 3/23/20 @ 7:24 PM
195kj
81rpm
40%
17mph
Wednesday 3/11/20 @ 3:18 PM
✅
242kj
82rpm
44%
18mph
Wednesday 1/29/20 @ 3:0 PM
311kj
84rpm
39%
17mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
Monday 12/9/19 @ 9:41 PM
223kj
88rpm
39%
17mph
Thursday 12/5/19 @ 8:58 PM
✅
245kj
92rpm
40%
18mph
Wednesday 11/13/19 @ 9:1 PM
355kj
86rpm
41%
18mph
Wednesday 11/13/19 @ 3:10 PM
✅
381kj
78rpm
46%
19mph
Thursday 10/31/19 @ 8:37 PM
217kj
82rpm
41%
17mph
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
Monday 10/28/19 @ 11:18 AM
312kj
83rpm
40%
17mph
Sunday 10/27/19 @ 10:22 PM
✅
392kj
83rpm
44%
19mph
Thursday 10/10/19 @ 10:46 PM
✅
195kj
85rpm
45%
20mph
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph
Saturday 5/18/19 @ 2:18 PM
✅
212kj
80rpm
42%
17mph
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph
Workouts
354
kj
Monday 12/2/19
450
kj
Saturday 11/30/19
355
kj
Wednesday 11/13/19
312
kj
Monday 10/28/19
199
kj
Tuesday 5/21/19