Shake and Bake

Workouts

Thursday 12/22/22 @ 6:11 AM
79kj
62rpm
43%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/26/21 @ 1:15 PM
✅
103kj
78rpm
41%
17mph
Friday 3/19/21 @ 10:4 PM
146kj
68rpm
47%
17mph
20 min Hip Hop Ride
Olivia Amato
Monday 12/13/21 @ 1:52 PM
✅
148kj
81rpm
42%
17mph
Wednesday 10/21/20 @ 5:54 PM
211kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/17/21 @ 12:31 PM
✅
229kj
74rpm
46%
18mph
Sunday 4/19/20 @ 9:16 PM
✅
170kj
69rpm
50%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 8/2/21 @ 12:49 PM
144kj
76rpm
44%
17mph
Wednesday 12/18/19 @ 6:46 PM
✅
237kj
57rpm
55%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/20/21 @ 1:29 PM
206kj
72rpm
44%
17mph
Sunday 3/15/20 @ 7:39 PM
118kj
57rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/13/21 @ 1:30 PM
✅
207kj
78rpm
42%
17mph
Tuesday 11/10/20 @ 6:52 PM
✅
271kj
72rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:2 PM
223kj
72rpm
46%
18mph
Monday 8/17/20 @ 4:3 PM
✅
244kj
70rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:59 PM
208kj
76rpm
43%
17mph
Saturday 8/1/20 @ 10:7 PM
✅
171kj
73rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 2:39 PM
160kj
82rpm
43%
18mph
Sunday 4/5/20 @ 9:52 PM
✅
202kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:0 PM
146kj
74rpm
37%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
79 kj
Thursday 12/22/22
✅ 103 kj
Monday 4/26/21
20 min Hip Hop Ride
Olivia Amato
146 kj
Friday 3/19/21
✅ 148 kj
Monday 12/13/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Wednesday 10/21/20
✅ 229 kj
Friday 9/17/21
20 min 90s Pop Ride
Cody Rigsby
✅ 170 kj
Sunday 4/19/20
144 kj
Monday 8/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Wednesday 12/18/19
206 kj
Thursday 5/20/21
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Sunday 3/15/20
✅ 207 kj
Tuesday 4/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 271 kj
Tuesday 11/10/20
223 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 244 kj
Monday 8/17/20
208 kj
Thursday 8/13/20
20 min Hip Hop Ride
Kendall Toole
✅ 171 kj
Saturday 8/1/20
160 kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Sunday 4/5/20
146 kj
Thursday 4/2/20