Shake and Bake

Workouts

Tuesday 8/2/22 @ 9:50 PM
✅
428kj
85rpm
53%
23mph
30 min Metal Ride
Kendall Toole
Wednesday 10/12/22 @ 8:2 PM
255kj
72rpm
48%
19mph
Monday 5/9/22 @ 1:13 PM
✅
319kj
78rpm
50%
20mph
30 min 90s Pop Ride
Kendall Toole
Sunday 7/24/22 @ 9:24 PM
200kj
67rpm
45%
17mph
Thursday 6/23/22 @ 5:30 PM
✅
514kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 10:52 PM
333kj
75rpm
44%
17mph
Sunday 6/19/22 @ 2:12 PM
✅
686kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 11:10 PM
450kj
74rpm
45%
18mph
Friday 12/17/21 @ 8:1 PM
✅
401kj
84rpm
52%
22mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 10:24 PM
255kj
62rpm
54%
19mph
Sunday 11/21/21 @ 2:41 PM
✅
235kj
89rpm
48%
21mph
20 min Hip Hop Ride
Emma Lovewell
Friday 11/12/21 @ 6:35 PM
140kj
58rpm
53%
17mph
Friday 3/5/21 @ 1:29 PM
✅
196kj
90rpm
44%
20mph
20 min Pop Ride
Alex Toussaint
Monday 3/15/21 @ 9:30 PM
150kj
69rpm
48%
18mph
Wednesday 7/29/20 @ 2:36 PM
✅
86kj
84rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 4:36 PM
52kj
68rpm
40%
15mph
Thursday 6/18/20 @ 3:1 PM
✅
293kj
89rpm
44%
20mph
30 min Low Impact Ride
Jess King
Thursday 5/21/20 @ 11:55 PM
160kj
69rpm
41%
15mph
Saturday 4/25/20 @ 2:21 PM
✅
318kj
87rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 428 kj
Tuesday 8/2/22
255 kj
Wednesday 10/12/22
30 min 90s Pop Ride
Kendall Toole
✅ 319 kj
Monday 5/9/22
200 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 6/23/22
333 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Sunday 6/19/22
450 kj
Monday 6/20/22
30 min Queen Ride
Kendall Toole
✅ 401 kj
Friday 12/17/21
255 kj
Friday 12/10/21
20 min Hip Hop Ride
Emma Lovewell
✅ 235 kj
Sunday 11/21/21
140 kj
Friday 11/12/21
20 min Pop Ride
Alex Toussaint
✅ 196 kj
Friday 3/5/21
150 kj
Monday 3/15/21
10 min Low Impact Ride
Robin Arzón
✅ 86 kj
Wednesday 7/29/20
52 kj
Wednesday 7/29/20
30 min Low Impact Ride
Jess King
✅ 293 kj
Thursday 6/18/20
160 kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 318 kj
Saturday 4/25/20
210 kj
Thursday 4/23/20