Shake and Bake

Workouts

Tuesday 4/2/19 @ 1:36 AM
187kj
79rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 2:11 PM
βœ…
312kj
84rpm
47%
20mph
Sunday 1/3/21 @ 6:42 PM
76kj
86rpm
30%
13mph
20 min Recovery Ride
Ben Alldis
Sunday 5/31/20 @ 2:7 PM
βœ…
184kj
88rpm
43%
19mph
Friday 1/1/21 @ 8:46 PM
204kj
78rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 3:20 PM
βœ…
293kj
83rpm
48%
20mph
Thursday 6/25/20 @ 1:32 PM
185kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 11:46 AM
βœ…
298kj
84rpm
46%
20mph
Tuesday 6/23/20 @ 1:30 PM
266kj
73rpm
49%
19mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:58 PM
βœ…
330kj
82rpm
50%
21mph
Saturday 4/18/20 @ 4:39 PM
119kj
71rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 4/25/20 @ 2:31 PM
βœ…
210kj
84rpm
47%
20mph
Sunday 3/29/20 @ 4:0 PM
230kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 12:33 PM
βœ…
320kj
85rpm
47%
20mph
Tuesday 2/11/20 @ 2:31 PM
201kj
73rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:47 PM
βœ…
322kj
89rpm
45%
20mph
Thursday 11/28/19 @ 3:55 PM
360kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 1:59 PM
βœ…
534kj
86rpm
50%
21mph
Tuesday 10/22/19 @ 1:30 PM
183kj
74rpm
41%
16mph
30 min Country Ride
Jenn Sherman
Sunday 10/27/19 @ 3:37 PM
βœ…
301kj
86rpm
46%
20mph

Workouts

30 min Queen Rock Ride
Denis Morton
187 kj
Tuesday 4/2/19
βœ… 312 kj
Saturday 11/3/18
20 min Recovery Ride
Ben Alldis
76 kj
Sunday 1/3/21
βœ… 184 kj
Sunday 5/31/20
30 min Calvin Harris Ride
Ben Alldis
204 kj
Friday 1/1/21
βœ… 293 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Thursday 6/25/20
βœ… 298 kj
Friday 6/12/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
266 kj
Tuesday 6/23/20
βœ… 330 kj
Sunday 6/21/20
20 min 2000s Ride
Kendall Toole
119 kj
Saturday 4/18/20
βœ… 210 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
230 kj
Sunday 3/29/20
βœ… 320 kj
Tuesday 3/31/20
30 min P!nk Ride
Christine D'Ercole
201 kj
Tuesday 2/11/20
βœ… 322 kj
Saturday 11/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
360 kj
Thursday 11/28/19
βœ… 534 kj
Friday 11/29/19
30 min Country Ride
Jenn Sherman
183 kj
Tuesday 10/22/19
βœ… 301 kj
Sunday 10/27/19