Shake and Bake

Workouts

Monday 7/18/22 @ 4:46 PM
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
Friday 2/18/22 @ 4:34 PM
146kj
78rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 6:8 PM
✅
316kj
65rpm
57%
20mph
Monday 2/14/22 @ 4:56 PM
189kj
77rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Saturday 12/26/20 @ 5:5 PM
7kj
75rpm
29%
11mph
45 min Metallica Ride
Kendall Toole
Tuesday 11/24/20 @ 11:53 PM
✅
400kj
65rpm
54%
19mph
Saturday 5/9/20 @ 2:0 PM
✅
286kj
73rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
200kj
66rpm
47%
17mph
Wednesday 11/13/19 @ 2:30 PM
✅
235kj
76rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
Saturday 10/19/19 @ 1:52 PM
✅
348kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 2:15 PM
186kj
65rpm
44%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
205 kj
Monday 7/18/22
✅ 250 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 2/18/22
✅ 316 kj
Monday 2/14/22
30 min EMINEM Ride
Denis Morton
189 kj
Monday 2/14/22
✅ 265 kj
Monday 1/31/22
45 min Metallica Ride
Kendall Toole
7 kj
Saturday 12/26/20
✅ 400 kj
Tuesday 11/24/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 286 kj
Saturday 5/9/20
200 kj
Saturday 5/9/20
30 min Madonna Ride
Robin Arzón
✅ 235 kj
Wednesday 11/13/19
176 kj
Saturday 6/29/19
45 min Club Bangers Ride
Alex Toussaint
✅ 348 kj
Saturday 10/19/19
186 kj
Saturday 10/19/19