Shake and Bake
Workouts
Thursday 10/15/20 @ 1:30 PM
179kj
77rpm
39%
16mph
Thursday 7/8/21 @ 11:42 PM
✅
288kj
84rpm
46%
19mph
Saturday 5/22/21 @ 4:46 PM
197kj
82rpm
40%
17mph
Wednesday 3/17/21 @ 10:13 PM
✅
275kj
85rpm
45%
19mph
Friday 10/16/20 @ 1:31 PM
185kj
76rpm
40%
16mph
Friday 9/18/20 @ 12:2 AM
✅
298kj
84rpm
47%
20mph
Saturday 12/21/19 @ 1:16 AM
81kj
65rpm
51%
18mph
Friday 3/27/20 @ 8:28 PM
✅
113kj
68rpm
57%
21mph
Thursday 2/27/20 @ 2:37 PM
113kj
74rpm
40%
16mph
Tuesday 2/25/20 @ 7:49 PM
✅
154kj
83rpm
42%
18mph
Friday 2/7/20 @ 4:59 PM
212kj
77rpm
43%
17mph
Wednesday 2/5/20 @ 8:52 PM
✅
333kj
88rpm
47%
21mph
Saturday 12/7/19 @ 4:0 PM
169kj
72rpm
40%
15mph
Wednesday 12/25/19 @ 3:54 PM
✅
334kj
82rpm
49%
20mph
Thursday 10/3/19 @ 1:31 PM
115kj
82rpm
37%
16mph
Wednesday 8/28/19 @ 3:36 PM
✅
193kj
90rpm
43%
20mph
Monday 9/30/19 @ 1:30 PM
113kj
83rpm
36%
16mph
Monday 7/22/19 @ 1:25 PM
✅
225kj
86rpm
48%
21mph
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Workouts
197
kj
Saturday 5/22/21
113
kj
Thursday 2/27/20
273
kj
Thursday 7/4/19