Shake and Bake

Workouts

Saturday 6/26/21 @ 11:54 AM
✅
80kj
76rpm
45%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 3:30 PM
42kj
78rpm
34%
14mph
Thursday 6/4/20 @ 11:29 AM
✅
200kj
72rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
Wednesday 12/18/19 @ 11:22 AM
✅
104kj
73rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:10 PM
58kj
73rpm
35%
14mph
Wednesday 7/17/19 @ 11:18 PM
42kj
63rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/8/18 @ 5:3 PM
✅
50kj
81rpm
36%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 80 kj
Saturday 6/26/21
42 kj
Monday 4/26/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 200 kj
Thursday 6/4/20
140 kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Wednesday 12/18/19
58 kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Wednesday 7/17/19
✅ 50 kj
Tuesday 5/8/18