Shake and Bake

Workouts

Thursday 2/1/24 @ 3:50 PM
368kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:57 PM
✅
369kj
68rpm
50%
18mph
Wednesday 11/22/23 @ 1:39 PM
385kj
81rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 7:52 PM
✅
396kj
72rpm
49%
19mph
Saturday 7/16/22 @ 12:8 PM
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
Monday 10/4/21 @ 4:14 PM
✅
442kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:15 PM
396kj
71rpm
50%
19mph
Saturday 5/29/21 @ 11:19 AM
560kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
Friday 11/27/20 @ 12:0 AM
188kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
Friday 1/1/21 @ 4:7 PM
225kj
74rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 5:33 PM
✅
279kj
79rpm
47%
19mph
Wednesday 12/30/20 @ 4:32 PM
196kj
70rpm
44%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
✅
302kj
79rpm
48%
20mph
Saturday 3/28/20 @ 3:49 PM
346kj
77rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
Monday 3/16/20 @ 11:18 PM
✅
245kj
73rpm
47%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Thursday 2/1/24
✅ 369 kj
Sunday 12/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
385 kj
Wednesday 11/22/23
✅ 396 kj
Tuesday 7/19/22
60 min Power Zone Ride
Matt Wilpers
550 kj
Saturday 7/16/22
✅ 611 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 10/4/21
396 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
560 kj
Saturday 5/29/21
✅ 628 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Friday 11/27/20
✅ 257 kj
Thursday 11/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
225 kj
Friday 1/1/21
✅ 279 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
196 kj
Wednesday 12/30/20
✅ 302 kj
Wednesday 12/30/20
45 min Together We Ride
Robin Arzón
346 kj
Saturday 3/28/20
✅ 432 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 245 kj
Monday 3/16/20
222 kj
Sunday 3/15/20