Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:15 PM
396kj
79rpm
45%
19mph
Monday 7/4/22 @ 7:4 PM
✅
489kj
86rpm
47%
20mph
Thursday 1/12/23 @ 1:12 PM
330kj
74rpm
41%
17mph
Saturday 4/15/23 @ 6:12 PM
✅
459kj
86rpm
44%
20mph
Monday 7/4/22 @ 12:7 PM
390kj
74rpm
45%
18mph
Monday 2/22/21 @ 8:35 PM
✅
602kj
85rpm
51%
22mph
Saturday 3/13/21 @ 2:28 PM
486kj
77rpm
44%
18mph
Saturday 3/13/21 @ 4:40 PM
✅
819kj
83rpm
53%
22mph
Saturday 2/27/21 @ 2:54 PM
552kj
78rpm
46%
19mph
Monday 1/4/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Saturday 11/2/19 @ 1:55 PM
477kj
77rpm
45%
18mph
Sunday 11/3/19 @ 9:16 PM
✅
501kj
84rpm
43%
19mph
Tuesday 4/7/20 @ 11:29 AM
225kj
80rpm
42%
17mph
Sunday 10/4/20 @ 8:43 PM
✅
348kj
79rpm
51%
21mph
Friday 6/5/20 @ 11:16 AM
198kj
80rpm
40%
17mph
Sunday 6/7/20 @ 2:51 PM
✅
298kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 11:18 AM
320kj
79rpm
41%
17mph
Thursday 6/4/20 @ 9:53 PM
✅
527kj
93rpm
46%
21mph
Tuesday 9/24/19 @ 11:33 PM
347kj
75rpm
44%
18mph
Wednesday 8/28/19 @ 10:39 PM
✅
402kj
81rpm
45%
19mph
Workouts
396
kj
Wednesday 11/9/22
486
kj
Saturday 3/13/21
477
kj
Saturday 11/2/19
225
kj
Tuesday 4/7/20
198
kj
Friday 6/5/20
320
kj
Wednesday 6/3/20