Shake and Bake
Workouts
Wednesday 3/9/22 @ 1:10 PM
✅
243kj
76rpm
45%
18mph
Tuesday 2/15/22 @ 12:10 AM
195kj
72rpm
43%
16mph
Sunday 2/16/20 @ 8:27 PM
✅
324kj
81rpm
49%
20mph
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
Saturday 11/2/19 @ 1:55 PM
✅
477kj
77rpm
45%
18mph
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
Sunday 9/8/19 @ 1:24 PM
✅
486kj
80rpm
42%
18mph
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
Thursday 6/18/20 @ 8:45 PM
308kj
77rpm
41%
17mph
Wednesday 6/17/20 @ 7:48 PM
✅
328kj
77rpm
42%
17mph
Wednesday 6/10/20 @ 11:10 AM
✅
348kj
82rpm
41%
18mph
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
Wednesday 6/3/20 @ 11:18 AM
✅
320kj
79rpm
41%
17mph
Saturday 12/21/19 @ 10:1 PM
319kj
79rpm
42%
17mph
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
Tuesday 11/5/19 @ 11:5 AM
319kj
76rpm
39%
16mph
Tuesday 2/11/20 @ 12:39 AM
✅
325kj
73rpm
44%
17mph
Tuesday 9/24/19 @ 11:33 PM
✅
347kj
75rpm
44%
18mph
Tuesday 9/24/19 @ 11:23 PM
339kj
80rpm
42%
18mph
Workouts
228
kj
Thursday 5/9/19
429
kj
Saturday 11/2/19
319
kj
Saturday 12/21/19
426
kj
Sunday 2/16/20