Shake and Bake

Workouts

Saturday 6/5/21 @ 9:34 AM
820kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:41 PM
βœ…
835kj
82rpm
46%
20mph
Tuesday 7/13/21 @ 12:48 PM
241kj
75rpm
46%
18mph
30 min 80s Rock Ride
Jenn Sherman
Sunday 10/25/20 @ 9:42 PM
βœ…
302kj
78rpm
50%
20mph
Friday 6/25/21 @ 2:1 PM
βœ…
291kj
75rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 11:53 PM
289kj
78rpm
48%
19mph
Sunday 12/27/20 @ 3:4 PM
278kj
73rpm
41%
16mph
45 min Holiday Ride
Christine D'Ercole
Monday 12/28/20 @ 12:55 AM
βœ…
433kj
77rpm
48%
19mph
Saturday 6/1/19 @ 12:57 PM
259kj
70rpm
41%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 10/16/20 @ 10:6 PM
βœ…
381kj
71rpm
47%
18mph
Monday 9/14/20 @ 11:15 PM
170kj
66rpm
40%
15mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 9/30/20 @ 10:8 AM
βœ…
253kj
79rpm
45%
19mph
Friday 5/17/19 @ 11:24 PM
150kj
65rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:57 PM
βœ…
293kj
75rpm
49%
19mph
Tuesday 1/28/20 @ 12:14 AM
βœ…
515kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:55 AM
393kj
86rpm
42%
18mph
Saturday 11/23/19 @ 12:11 AM
241kj
73rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 1/14/20 @ 12:55 AM
βœ…
267kj
78rpm
46%
19mph
Wednesday 7/24/19 @ 8:56 PM
208kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:22 PM
βœ…
255kj
78rpm
54%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Saturday 6/5/21
βœ… 835 kj
Saturday 11/9/19
30 min 80s Rock Ride
Jenn Sherman
241 kj
Tuesday 7/13/21
βœ… 302 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 291 kj
Friday 6/25/21
289 kj
Thursday 10/22/20
45 min Holiday Ride
Christine D'Ercole
278 kj
Sunday 12/27/20
βœ… 433 kj
Monday 12/28/20
45 min Epic Sing Along Ride
Jenn Sherman
259 kj
Saturday 6/1/19
βœ… 381 kj
Friday 10/16/20
30 min Together We Ride
Robin ArzΓ³n
170 kj
Monday 9/14/20
βœ… 253 kj
Wednesday 9/30/20
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Friday 5/17/19
βœ… 293 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Tuesday 1/28/20
393 kj
Wednesday 8/28/19
30 min Coldplay Ride
Emma Lovewell
241 kj
Saturday 11/23/19
βœ… 267 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
208 kj
Wednesday 7/24/19
βœ… 255 kj
Tuesday 10/29/19