Shake and Bake
Workouts
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
Sunday 4/26/20 @ 2:34 PM
✅
246kj
80rpm
42%
18mph
Tuesday 7/12/22 @ 12:33 AM
146kj
79rpm
33%
14mph
Wednesday 4/13/22 @ 11:7 AM
✅
526kj
77rpm
44%
18mph
Monday 11/30/20 @ 12:36 AM
304kj
82rpm
35%
15mph
Saturday 7/17/21 @ 11:16 AM
✅
233kj
81rpm
41%
18mph
Thursday 7/22/21 @ 12:49 AM
147kj
83rpm
34%
15mph
Monday 6/14/21 @ 10:24 PM
✅
165kj
79rpm
41%
17mph
Thursday 6/10/21 @ 11:23 PM
102kj
88rpm
32%
14mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
Sunday 1/31/21 @ 1:49 PM
✅
410kj
76rpm
46%
19mph
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
Thursday 9/12/19 @ 11:23 PM
✅
324kj
81rpm
40%
17mph
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
Monday 8/24/20 @ 11:23 PM
✅
298kj
77rpm
40%
16mph
Sunday 8/23/20 @ 6:0 PM
210kj
85rpm
33%
15mph
Thursday 7/30/20 @ 12:9 PM
✅
205kj
67rpm
43%
16mph
Wednesday 7/15/20 @ 11:22 PM
168kj
81rpm
38%
16mph
Workouts
147
kj
Thursday 7/22/21
224
kj
Saturday 5/8/21
212
kj
Wednesday 9/16/20
210
kj
Sunday 8/23/20
168
kj
Wednesday 7/15/20