Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 12:15 PM
✅
396kj
79rpm
45%
19mph
Friday 9/30/22 @ 11:7 AM
304kj
81rpm
39%
17mph
Friday 11/25/22 @ 1:18 PM
✅
381kj
79rpm
44%
18mph
Wednesday 10/19/22 @ 11:1 AM
313kj
79rpm
40%
17mph
Friday 6/5/20 @ 11:16 AM
198kj
80rpm
40%
17mph
Wednesday 12/30/20 @ 1:9 PM
✅
213kj
83rpm
40%
17mph
Tuesday 12/1/20 @ 12:3 AM
227kj
76rpm
43%
17mph
Monday 5/4/20 @ 2:2 PM
✅
250kj
87rpm
42%
18mph
Saturday 11/2/19 @ 1:55 PM
477kj
77rpm
45%
18mph
Saturday 4/6/19 @ 11:46 AM
✅
493kj
81rpm
44%
18mph
Sunday 9/8/19 @ 1:24 PM
486kj
80rpm
42%
18mph
Monday 5/20/19 @ 11:13 AM
✅
512kj
79rpm
45%
18mph
Wednesday 6/3/20 @ 11:18 AM
✅
320kj
79rpm
41%
17mph
Thursday 6/4/20 @ 1:35 PM
218kj
78rpm
34%
14mph
Tuesday 4/14/20 @ 11:28 AM
210kj
83rpm
39%
17mph
Thursday 10/3/19 @ 11:20 AM
✅
225kj
82rpm
42%
18mph
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
Friday 2/14/20 @ 1:0 PM
518kj
80rpm
45%
19mph
Thursday 9/5/19 @ 11:34 PM
320kj
71rpm
42%
17mph
Thursday 1/30/20 @ 12:33 PM
✅
385kj
78rpm
46%
18mph
2bfitme
🇨🇦 Toronto
127
🔥
VS
430am_ironrider
QuixoticRacingClub
86
Workouts
304
kj
Friday 9/30/22
313
kj
Wednesday 10/19/22
198
kj
Friday 6/5/20
227
kj
Tuesday 12/1/20
477
kj
Saturday 11/2/19
218
kj
Thursday 6/4/20
210
kj
Tuesday 4/14/20
518
kj
Friday 2/14/20