Shake and Bake

Workouts

Saturday 12/3/22 @ 2:27 PM
✅
513kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:35 PM
340kj
86rpm
36%
16mph
Monday 7/4/22 @ 12:7 PM
✅
390kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:34 AM
261kj
96rpm
33%
16mph
Friday 3/5/21 @ 5:18 PM
✅
409kj
78rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 5/20/22 @ 12:20 PM
260kj
87rpm
35%
16mph
Monday 3/21/22 @ 5:1 PM
✅
416kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:23 PM
252kj
79rpm
38%
16mph
Saturday 3/13/21 @ 2:28 PM
✅
486kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
Saturday 2/27/21 @ 2:54 PM
✅
552kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:29 AM
366kj
92rpm
35%
16mph
Saturday 12/26/20 @ 4:37 PM
✅
131kj
72rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
Friday 1/1/21 @ 8:42 PM
✅
121kj
71rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
Tuesday 12/1/20 @ 12:3 AM
✅
227kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:59 PM
171kj
81rpm
37%
16mph
Sunday 12/15/19 @ 2:8 PM
✅
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:43 PM
218kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 12/3/22
340 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 7/4/22
261 kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
✅ 409 kj
Friday 3/5/21
260 kj
Friday 5/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 3/21/22
252 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 3/13/21
340 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Saturday 2/27/21
366 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 131 kj
Saturday 12/26/20
106 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin Arzón
✅ 121 kj
Friday 1/1/21
111 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 12/1/20
171 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 12/15/19
218 kj
Friday 12/20/19