Shake and Bake

Workouts

Thursday 1/23/20 @ 8:5 PM
✅
496kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:56 AM
358kj
84rpm
42%
18mph
Tuesday 9/21/21 @ 7:30 PM
✅
676kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/1/23 @ 9:6 AM
483kj
83rpm
42%
18mph
Sunday 3/29/20 @ 6:37 PM
✅
381kj
88rpm
48%
21mph
30 min Power Zone Ride
Olivia Amato
Monday 9/26/22 @ 9:6 AM
253kj
80rpm
43%
18mph
Tuesday 5/25/21 @ 10:57 PM
✅
297kj
92rpm
43%
19mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/5/21 @ 10:28 PM
228kj
81rpm
42%
18mph
Saturday 9/11/21 @ 11:49 PM
✅
229kj
89rpm
46%
21mph
20 min Remembrance Ride
Christine D'Ercole
Tuesday 9/14/21 @ 9:41 AM
159kj
76rpm
45%
18mph
Sunday 10/18/20 @ 7:2 PM
✅
1007kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:34 PM
772kj
85rpm
43%
19mph
Tuesday 2/18/20 @ 10:27 PM
✅
516kj
92rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 9:27 AM
355kj
89rpm
39%
18mph
Sunday 6/7/20 @ 7:46 PM
✅
496kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 6:24 PM
469kj
87rpm
40%
18mph
Thursday 4/2/20 @ 9:45 PM
✅
540kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:26 PM
330kj
85rpm
39%
17mph
Monday 1/27/20 @ 1:53 AM
192kj
66rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 10:21 PM
✅
243kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Thursday 1/23/20
358 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Olivia Amato
✅ 676 kj
Tuesday 9/21/21
483 kj
Saturday 4/1/23
30 min Power Zone Ride
Olivia Amato
✅ 381 kj
Sunday 3/29/20
253 kj
Monday 9/26/22
30 min Hawaii Ride
Matt Wilpers
✅ 297 kj
Tuesday 5/25/21
228 kj
Friday 11/5/21
20 min Remembrance Ride
Christine D'Ercole
✅ 229 kj
Saturday 9/11/21
159 kj
Tuesday 9/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Sunday 10/18/20
772 kj
Wednesday 10/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 516 kj
Tuesday 2/18/20
355 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Sunday 6/7/20
469 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Thursday 4/2/20
330 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
192 kj
Monday 1/27/20
✅ 243 kj
Sunday 1/26/20