Shake and Bake

Workouts

Monday 9/14/20 @ 10:29 PM
72kj
84rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/3/22 @ 12:48 PM
74kj
83rpm
41%
18mph
Sunday 3/22/20 @ 12:15 AM
396kj
82rpm
54%
21mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 5:57 PM
270kj
79rpm
47%
19mph
Tuesday 4/7/20 @ 8:4 PM
417kj
74rpm
59%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 10:35 PM
312kj
85rpm
47%
20mph
Wednesday 10/14/20 @ 1:14 AM
329kj
83rpm
47%
20mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 10/11/20 @ 3:17 PM
229kj
78rpm
48%
18mph
Sunday 7/26/20 @ 10:16 PM
166kj
91rpm
33%
15mph
30 min Low Impact Ride
Hannah Corbin
Monday 10/12/20 @ 10:31 AM
146kj
73rpm
39%
14mph
Friday 5/8/20 @ 12:3 AM
402kj
74rpm
57%
21mph
30 min Rock Ride
Olivia Amato
Thursday 5/28/20 @ 6:54 PM
336kj
84rpm
48%
21mph
Tuesday 4/21/20 @ 11:6 PM
461kj
74rpm
61%
23mph
30 min Rock Ride
Denis Morton
Monday 4/27/20 @ 5:40 PM
186kj
68rpm
42%
15mph
Wednesday 1/8/20 @ 9:8 PM
226kj
82rpm
55%
23mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 11:16 PM
167kj
82rpm
49%
21mph
Sunday 2/16/20 @ 9:5 PM
770kj
91rpm
48%
21mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:44 PM
597kj
88rpm
44%
20mph
Sunday 2/9/20 @ 7:49 PM
570kj
81rpm
51%
21mph
45 min Rock Ride
Kendall Toole
Tuesday 2/11/20 @ 11:3 PM
467kj
81rpm
49%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
72 kj
Monday 9/14/20
74 kj
Sunday 4/3/22
30 min Together We Ride
Robin Arzón
396 kj
Sunday 3/22/20
270 kj
Monday 7/12/21
30 min Guns N' Roses Ride
Olivia Amato
417 kj
Tuesday 4/7/20
312 kj
Friday 1/31/20
30 min Country Happy Hour Ride
Hannah Corbin
329 kj
Wednesday 10/14/20
229 kj
Sunday 10/11/20
30 min Low Impact Ride
Hannah Corbin
166 kj
Sunday 7/26/20
146 kj
Monday 10/12/20
30 min Rock Ride
Olivia Amato
402 kj
Friday 5/8/20
336 kj
Thursday 5/28/20
30 min Rock Ride
Denis Morton
461 kj
Tuesday 4/21/20
186 kj
Monday 4/27/20
15 min Metal Ride
Kendall Toole
226 kj
Wednesday 1/8/20
167 kj
Wednesday 1/8/20
60 min Rock Ride
Christine D'Ercole
770 kj
Sunday 2/16/20
597 kj
Sunday 2/16/20
45 min Rock Ride
Kendall Toole
570 kj
Sunday 2/9/20
467 kj
Tuesday 2/11/20