Shake and Bake
Workouts
Tuesday 1/30/24 @ 12:51 PM
163kj
81rpm
37%
15mph
Tuesday 1/23/24 @ 10:20 PM
✅
233kj
78rpm
43%
18mph
Thursday 1/11/24 @ 1:27 PM
76kj
82rpm
35%
15mph
Sunday 1/14/24 @ 4:17 PM
✅
113kj
77rpm
43%
18mph
Thursday 7/6/23 @ 11:17 AM
146kj
83rpm
34%
15mph
Sunday 5/28/23 @ 3:20 PM
✅
229kj
81rpm
42%
18mph
Friday 2/3/23 @ 2:21 PM
67kj
83rpm
34%
14mph
Tuesday 3/21/23 @ 9:16 PM
✅
115kj
80rpm
43%
18mph
Thursday 3/9/23 @ 2:7 PM
67kj
79rpm
35%
14mph
Thursday 3/9/23 @ 10:30 PM
✅
122kj
81rpm
43%
18mph
Thursday 2/23/23 @ 4:56 PM
176kj
78rpm
39%
16mph
Thursday 2/23/23 @ 10:1 PM
✅
228kj
78rpm
43%
18mph
Wednesday 6/15/22 @ 11:36 AM
160kj
79rpm
37%
15mph
Monday 6/13/22 @ 9:48 PM
✅
235kj
78rpm
44%
18mph
Thursday 12/2/21 @ 1:16 PM
189kj
86rpm
38%
17mph
Saturday 12/12/20 @ 4:35 PM
✅
242kj
83rpm
43%
18mph
Monday 9/28/20 @ 10:30 AM
117kj
89rpm
35%
16mph
Friday 1/22/21 @ 2:57 PM
✅
146kj
87rpm
40%
18mph
Thursday 3/12/20 @ 12:29 PM
301kj
81rpm
40%
17mph
Saturday 4/11/20 @ 2:59 PM
✅
349kj
79rpm
44%
18mph
Workouts
176
kj
Thursday 2/23/23
301
kj
Thursday 3/12/20