Shake and Bake
Workouts
Sunday 12/17/23 @ 4:25 PM
33kj
70rpm
30%
11mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Tuesday 5/9/23 @ 3:13 PM
650kj
89rpm
39%
17mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Saturday 11/19/22 @ 3:58 PM
203kj
83rpm
39%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 3/13/23 @ 5:9 PM
381kj
82rpm
39%
17mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Tuesday 11/16/21 @ 5:5 PM
315kj
87rpm
38%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 5/27/23 @ 2:27 PM
555kj
89rpm
40%
18mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
Thursday 10/14/21 @ 2:54 PM
294kj
84rpm
39%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 12/5/21 @ 5:3 PM
337kj
87rpm
39%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/10/22 @ 6:49 PM
321kj
89rpm
38%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Workouts
33
kj
Sunday 12/17/23
650
kj
Tuesday 5/9/23
203
kj
Saturday 11/19/22
381
kj
Monday 3/13/23
315
kj
Tuesday 11/16/21
555
kj
Saturday 5/27/23
294
kj
Thursday 10/14/21
321
kj
Monday 1/10/22