Shake and Bake
Workouts
Thursday 1/18/24 @ 5:4 PM
0kj
54rpm
31%
9mph
Monday 10/2/23 @ 11:45 PM
✅
143kj
82rpm
34%
15mph
Saturday 1/13/24 @ 4:6 PM
✅
430kj
89rpm
38%
17mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Saturday 10/28/23 @ 3:25 PM
816kj
84rpm
40%
17mph
Saturday 10/28/23 @ 10:57 AM
✅
874kj
82rpm
41%
18mph
Tuesday 8/22/23 @ 3:21 PM
✅
644kj
85rpm
40%
17mph
Sunday 7/30/23 @ 4:44 PM
624kj
85rpm
39%
17mph
Tuesday 5/2/23 @ 3:10 PM
269kj
84rpm
35%
15mph
Monday 5/8/23 @ 10:31 AM
✅
330kj
83rpm
39%
17mph
Friday 9/16/22 @ 5:17 PM
✅
338kj
88rpm
39%
18mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Tuesday 6/29/21 @ 7:21 PM
✅
452kj
86rpm
40%
18mph
Tuesday 7/5/22 @ 8:45 PM
428kj
84rpm
39%
17mph
Tuesday 2/8/22 @ 2:16 PM
✅
548kj
88rpm
39%
18mph
Saturday 4/2/22 @ 1:19 PM
534kj
87rpm
39%
17mph
Sunday 1/30/22 @ 3:20 PM
✅
554kj
89rpm
39%
18mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Saturday 1/22/22 @ 7:15 PM
✅
338kj
88rpm
39%
18mph
Wednesday 1/26/22 @ 2:35 PM
335kj
86rpm
40%
17mph
Workouts
0
kj
Thursday 1/18/24
407
kj
Saturday 1/15/22
816
kj
Saturday 10/28/23
624
kj
Sunday 7/30/23
534
kj
Saturday 4/2/22
515
kj
Saturday 5/8/21