Shake and Bake
Workouts
Tuesday 12/5/23 @ 4:31 PM
279kj
79rpm
40%
16mph
Thursday 3/16/23 @ 4:26 PM
✅
355kj
81rpm
43%
18mph
Tuesday 5/23/23 @ 3:23 PM
429kj
92rpm
38%
17mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Monday 4/24/23 @ 5:31 PM
316kj
87rpm
37%
17mph
Sunday 5/7/23 @ 6:55 PM
✅
418kj
85rpm
43%
19mph
Saturday 8/14/21 @ 2:40 PM
207kj
84rpm
39%
17mph
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Tuesday 5/17/22 @ 1:48 PM
311kj
89rpm
38%
17mph
Wednesday 9/29/21 @ 6:8 PM
✅
364kj
81rpm
43%
18mph
Monday 8/29/22 @ 6:3 PM
317kj
86rpm
39%
17mph
Saturday 9/17/22 @ 5:27 PM
✅
355kj
72rpm
46%
18mph
Sunday 7/17/22 @ 1:46 PM
195kj
85rpm
38%
17mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Friday 6/3/22 @ 4:26 PM
462kj
90rpm
39%
18mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Monday 5/9/22 @ 4:55 PM
317kj
93rpm
37%
17mph
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
Saturday 3/26/22 @ 3:3 PM
179kj
74rpm
41%
16mph
Thursday 7/16/20 @ 6:10 PM
✅
261kj
73rpm
48%
18mph
Workouts
279
kj
Tuesday 12/5/23
429
kj
Tuesday 5/23/23
207
kj
Saturday 8/14/21
311
kj
Tuesday 5/17/22
317
kj
Monday 8/29/22
195
kj
Sunday 7/17/22
462
kj
Friday 6/3/22
317
kj
Monday 5/9/22
179
kj
Saturday 3/26/22