Shake and Bake
Workouts
Saturday 9/24/22 @ 2:6 PM
✅
190kj
82rpm
38%
16mph
Friday 1/5/24 @ 1:20 AM
181kj
82rpm
37%
16mph
Thursday 8/3/23 @ 2:8 PM
✅
288kj
86rpm
36%
16mph
Saturday 8/5/23 @ 3:54 PM
286kj
84rpm
36%
16mph
Thursday 2/24/22 @ 3:35 PM
✅
325kj
89rpm
38%
17mph
Saturday 7/1/23 @ 3:35 PM
290kj
86rpm
37%
16mph
Monday 8/1/22 @ 5:12 PM
✅
327kj
89rpm
38%
17mph
Monday 4/26/21 @ 10:4 AM
295kj
82rpm
39%
17mph
Tuesday 9/6/22 @ 2:14 PM
437kj
82rpm
41%
17mph
Sunday 10/2/22 @ 6:26 PM
✅
468kj
83rpm
42%
18mph
Sunday 7/17/22 @ 1:46 PM
✅
195kj
85rpm
38%
17mph
Wednesday 6/2/21 @ 10:16 AM
172kj
86rpm
35%
16mph
Tuesday 5/31/22 @ 2:43 PM
170kj
73rpm
41%
16mph
Sunday 5/15/22 @ 1:29 PM
✅
208kj
76rpm
42%
17mph
Monday 1/31/22 @ 7:44 PM
41kj
78rpm
33%
14mph
Monday 3/7/22 @ 11:25 AM
✅
41kj
84rpm
31%
14mph
Saturday 1/22/22 @ 8:2 PM
✅
307kj
88rpm
38%
17mph
Friday 7/23/21 @ 11:28 PM
305kj
86rpm
38%
17mph
Thursday 7/22/21 @ 3:42 PM
✅
417kj
87rpm
38%
17mph
Sunday 7/25/21 @ 1:33 PM
407kj
84rpm
39%
17mph
Workouts
181
kj
Friday 1/5/24
437
kj
Tuesday 9/6/22
172
kj
Wednesday 6/2/21
305
kj
Friday 7/23/21
407
kj
Sunday 7/25/21