Shake and Bake

Workouts

Monday 4/4/22 @ 11:6 AM
✅
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Monday 10/3/22 @ 10:43 AM
✅
107kj
62rpm
45%
15mph
20 min Afrobeats Ride
Cliff Dwenger
Friday 9/16/22 @ 12:9 PM
38kj
58rpm
29%
10mph
Monday 5/2/22 @ 10:34 PM
✅
146kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 12:20 PM
83kj
59rpm
34%
11mph
Wednesday 10/28/20 @ 11:47 PM
✅
76kj
71rpm
39%
15mph
15 min Soul Ride
Ally Love
Tuesday 10/5/21 @ 10:37 AM
66kj
67rpm
39%
14mph
Saturday 8/15/20 @ 3:11 PM
✅
71kj
78rpm
43%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
60kj
80rpm
39%
16mph
Sunday 10/18/20 @ 3:55 PM
✅
173kj
67rpm
43%
16mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 11:29 AM
132kj
58rpm
44%
14mph
Saturday 8/15/20 @ 5:2 PM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 4:58 PM
✅
38kj
79rpm
32%
13mph
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
167kj
69rpm
42%
16mph
Saturday 4/18/20 @ 3:46 PM
✅
41kj
70rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
33kj
80rpm
29%
12mph
Wednesday 4/8/20 @ 10:15 PM
✅
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 12:25 PM
88kj
74rpm
30%
12mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 81 kj
Monday 4/4/22
56 kj
Friday 4/8/22
20 min Afrobeats Ride
Cliff Dwenger
✅ 107 kj
Monday 10/3/22
38 kj
Friday 9/16/22
30 min Gospel Ride
Cliff Dwenger
✅ 146 kj
Monday 5/2/22
83 kj
Monday 4/25/22
15 min Soul Ride
Ally Love
✅ 76 kj
Wednesday 10/28/20
66 kj
Tuesday 10/5/21
10 min Climb Ride
Matt Wilpers
✅ 71 kj
Saturday 8/15/20
60 kj
Saturday 8/15/20
30 min Sundays with Love
Ally Love
✅ 173 kj
Sunday 10/18/20
132 kj
Monday 10/19/20
10 min Low Impact Ride
Ben Alldis
38 kj
Saturday 8/15/20
✅ 38 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
✅ 174 kj
Friday 7/3/20
167 kj
Wednesday 7/1/20
10 min Low Impact Ride
Denis Morton
✅ 41 kj
Saturday 4/18/20
33 kj
Saturday 4/18/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 130 kj
Wednesday 4/8/20
88 kj
Wednesday 3/11/20