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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
88 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
23
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Monday 4/4/22 @ 11:6 AM
✅
81
kj
66
rpm
43
%
15
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Friday 4/8/22 @ 11:14 AM
56
kj
54
rpm
41
%
13
mph
Monday 10/3/22 @ 10:43 AM
✅
107
kj
62
rpm
45
%
15
mph
20 min Afrobeats Ride
Cliff Dwenger
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Friday 9/16/22 @ 12:9 PM
38
kj
58
rpm
29
%
10
mph
Monday 5/2/22 @ 10:34 PM
✅
146
kj
76
rpm
36
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 4/25/22 @ 12:20 PM
83
kj
59
rpm
34
%
11
mph
Wednesday 10/28/20 @ 11:47 PM
✅
76
kj
71
rpm
39
%
15
mph
15 min Soul Ride
Ally Love
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Tuesday 10/5/21 @ 10:37 AM
66
kj
67
rpm
39
%
14
mph
Saturday 8/15/20 @ 3:11 PM
✅
71
kj
78
rpm
43
%
17
mph
10 min Climb Ride
Matt Wilpers
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Saturday 8/15/20 @ 3:11 PM
60
kj
80
rpm
39
%
16
mph
Sunday 10/18/20 @ 3:55 PM
✅
173
kj
67
rpm
43
%
16
mph
30 min Sundays with Love
Ally Love
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Monday 10/19/20 @ 11:29 AM
132
kj
58
rpm
44
%
14
mph
Saturday 8/15/20 @ 5:2 PM
38
kj
74
rpm
33
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 8/15/20 @ 4:58 PM
✅
38
kj
79
rpm
32
%
13
mph
Friday 7/3/20 @ 2:7 PM
✅
174
kj
64
rpm
45
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Share
Wednesday 7/1/20 @ 9:56 PM
167
kj
69
rpm
42
%
16
mph
Saturday 4/18/20 @ 3:46 PM
✅
41
kj
70
rpm
36
%
13
mph
10 min Low Impact Ride
Denis Morton
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Saturday 4/18/20 @ 3:46 PM
33
kj
80
rpm
29
%
12
mph
Wednesday 4/8/20 @ 10:15 PM
✅
130
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 3/11/20 @ 12:25 PM
88
kj
74
rpm
30
%
12
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
88 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
23
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
81
kj
Monday 4/4/22
56
kj
Friday 4/8/22
20 min Afrobeats Ride
Cliff Dwenger
View Class
Share
✅
107
kj
Monday 10/3/22
38
kj
Friday 9/16/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
146
kj
Monday 5/2/22
83
kj
Monday 4/25/22
15 min Soul Ride
Ally Love
View Class
Share
✅
76
kj
Wednesday 10/28/20
66
kj
Tuesday 10/5/21
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
71
kj
Saturday 8/15/20
60
kj
Saturday 8/15/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
173
kj
Sunday 10/18/20
132
kj
Monday 10/19/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
38
kj
Saturday 8/15/20
✅
38
kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
174
kj
Friday 7/3/20
167
kj
Wednesday 7/1/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
41
kj
Saturday 4/18/20
33
kj
Saturday 4/18/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
130
kj
Wednesday 4/8/20
88
kj
Wednesday 3/11/20
Previous Workouts
Next Workouts